As a yoga teacher, Guru Purnima holds a special place in my heart. This auspicious day, celebrated on the full moon day of the Hindu month of Ashadha (June-July), is a time to honour the lineage of teachers who have guided us on our spiritual journey.

The Spiritual Significance of Guru Purnima

The word “guru” is derived from the Sanskrit roots “gu” and “ru,” which together mean “the dispeller of darkness.” A guru is someone who removes the darkness of ignorance and leads us to the light of knowledge and wisdom. This idea is deeply rooted in Hatha Yogic texts, where it is said, Gurupadistha margena, meaning “your guru guides you in each and every step, directly or indirectly, in your journey of self-enquiry.”.

Traditionally, Guru Purnima is associated with Sage Vyasa, who is considered one of the greatest gurus in Hinduism. He is credited with composing the Mahabharata, compiling the Vedas, and writing the Puranas. In honour of his contributions, this day is also known as Vyasa Purnima. On this day, disciples pay homage to their gurus through rituals, prayers and offerings, acknowledging the invaluable role their teachings have played in their lives.

The Role of a Guru in Yoga

Yoga, a practice that has been passed down through generations of gurus and disciples, is a powerful tool for self-transformation. In the tradition of yoga, the guru plays a vital role in guiding the disciple on the path of self-realization. The guru is not just a teacher who imparts knowledge but a spiritual guide who helps the disciple navigate the challenges of life and the obstacles on the path to enlightenment.

To truly understand the importance of a guru in yoga practice, we must look back at the ancient Gurukul system. In this traditional form of education, students, or shishyas, would live with their guru, learning not only the scriptures and practices but also imbibing the very essence of a yogic lifestyle. The Gurukul was not just a place of learning; it was a space where the guru and shishya shared a deep and personal connection.

In the Gurukul system, the guru knew each student individually. This personalized approach allowed the guru to tailor the teachings according to the student’s unique needs, abilities, and spiritual inclinations. The guru would often remind the student of the fundamental truth with the words Tattva Masi (That thou art), to which the student would respond, Aham Brahmasmi (I am that, I am that Shiva). This exchange was not just a verbal affirmation but a deep realization of the student’s identity as one with the universe.

A true guru sees the potential within each disciple and nurtures it with patience and compassion. The relationship between the guru and the disciple is built on trust, respect and devotion. It is a relationship that goes beyond the physical realm, as the guru’s teachings continue to guide the disciple even in their absence.

Honouring the Guru Through Yoga Practice

On Guru Purnima, one of the most meaningful ways to honour your guru is by dedicating your yoga practice to them.

1. Meditation: Begin your day with a meditation dedicated to your guru. Focus on the qualities you admire in them, the wisdom they have imparted, and the guidance they have provided. Allow yourself to feel a deep sense of gratitude for their presence in your life.
2. Pranayama: Practice pranayama (breathing exercises) to calm the mind and prepare yourself for a deeper connection with your guru. Pranayama helps to purify the mind and body, creating a space for spiritual growth.
3. Asanas: Dedicate your asana practice to your guru by focusing on the principles they have taught you. Whether it’s maintaining proper alignment, cultivating mindfulness, or practicing with devotion, let your guru’s teachings guide your practice.
4. Mantra Chanting: Chanting mantrass is a powerful way to connect with your guru’s energy. Choose a mantra that resonates with you and repeat it with sincerity and devotion. This will help you to align your energy with your guru’s teachings and strengthen your spiritual connection.
5. Seva (Selfless Service): Engage in selfless service as a way of honouring your guru. Seva is an integral part of the yoga tradition, and through it, you can express your gratitude to your guru and share the wisdom you have gained with others.

Guru Purnima is not just a one-day event; it is a reminder to honour the guru within and beyond every day.

The Guru Within: Recognizing Your Inner Teacher

While Guru Purnima is a day to honour the external guru, it is also a time to recognize the guru within. In the yogic tradition, it is believed that the ultimate guru resides within us. This inner teacher is our intuition, our higher self, the voice of wisdom that guides us on our path.

As a yoga teacher, I encourage my students to connect with this inner guru through their practice. The practice of yoga helps us to quiet the mind, tune into our inner voice, and develop a deeper understanding of ourselves. By listening to our inner guru, we can make decisions that are in alignment with our true nature and live a life of purpose and fulfilment.

The importance of a guru in yoga practice cannot be overstated. Whether in the ancient Gurukul system or in modern-day yoga, the guru remains the guiding force that helps the disciple navigate the path of self-enquiry. Guru Purnima is a sacred day that offers us the opportunity to honour the lineage of teachers who have guided us on our spiritual journey. As a yoga teacher, this day holds special significance, as it reminds us to honour not only the external guru but also the guru within. This Guru Purnima, take a moment to reflect on the teachings you have received, dedicate your practice to your guru, and honour the guru within and beyond.

May the light of the guru guide you on your path and lead you to the ultimate truth. Namaste.