How diet changes the state of mind and instill values
MITAHARA (YOGIC DIET) TO MINDFULNESS TO VALUES: How diet changes the state of mind and instill values by Hardik Mehta Mitahara, which translates to “moderate eating” in Sanskrit, is a concept found in many Eastern philosophies and spiritual traditions, including Buddhism and Hinduism. It’s about practicing moderation and mindfulness in one’s diet. However, its application …
How diet changes the state of mind and instill values Read More »