Understanding Vāyu – The First of the Pancha Pranas by Hardik Mehta When we talk about the essence of life in yogic and Ayurvedic philosophy, the term Prana often comes up. Prana is the life-force energy that sustains all living beings. It flows through subtle channels (nadis) and concentrates in energy centres (chakras), playing a …
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International Yoga Day 2025: Yoga for One Earth, One Health by Hardik Mehta Every year on June 21, people around the world unite on International Yoga Day to celebrate the timeless benefits of yoga for the body, mind, and spirit. This date coincides with the summer solstice, symbolising light, vitality, and renewal—the perfect alignment for embracing yoga’s essence. This Year’s Theme: …
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Sustainable Living Through Yoga on World Environment by Hardik Mehta Each year, World Environment Day, celebrated on June 5, reminds us of our collective responsibility toward protecting our planet. In 2025, the theme continues to echo urgent global concerns—climate change, pollution, biodiversity loss, and the need for sustainable living. Amidst the ongoing environmental crisis, yoga …
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Life Lessons from Upanishads from a Yoga Perspective by Hardik Mehta The Upanishads, ancient spiritual texts rooted in the Vedic tradition, are treasures of timeless wisdom. They explore profound questions about life, consciousness, and existence. From a yoga perspective, the teachings of the Upanishads do not merely serve as philosophical texts but are practical guides …
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