From Mats to Maps: Why Every Traveler Should Embrace Yoga by Hardik Mehta Yes, you heard it right! Yoga travel is a real thing. Doing more than just sightseeing while travelling, people are now discovering the ways self-care travel could profoundly change one’s everyday life. Yoga and travel can be a wonderful combination, as both activities promote relaxation, …
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Vajrasana: The Thunderbolt Pose by Hardik Mehta Vajrasana, often known as the thunderbolt Pose, is a simple yet powerful yoga posture that resembles the stability and strength of a thunderbolt. In this pose, you kneel, sitting back on your heels with your spine erect and your hands resting on your thighs. Like a thunderbolt grounding …
The Mind-Body Connection in Yoga Nidra: A Path to Holistic Wellness by Hardik Mehta The mind-body connection is a profound and intricate aspect of human existence, one that has been explored and celebrated for centuries through various practices and disciplines. Among these practices, Yoga Nidra stands out as a powerful tool that not only deepens …
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5 tips to Choose the Right Yoga Mat for Yourself by Hardik Mehta If you want to get the most out of your daily yoga practise, you need to use the right yoga mat. But which one should you choose? There are so many types of yoga mats on the market that it can be …
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SURYA NAMASKARA: A WONDERFUL SEQUENCE OF ASANAS by Sohaila Akbar In ancient India, the sun, being the source of life on Earth, was worshipped by many. It symbolizes spiritual consciousness. Surya means sun; namaskara means salutation. Even though Surya Namaskara is widely practised as a part of one’s Yoga routine today, it was not a …
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Effects Of Asana and Pranayama on The Body and Mind by Sohaila Akbar Asana and Pranayama are probably the two limbs of Ashtanga Yoga most popular among the masses. Why do we practise these, and how exactly do they benefit us? Well, it is impossible to list down everything in an article simply because the …
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It’s Practice that Matters, Not Performance by Sohaila Akbar How many times have we tried getting into a difficult asana, aiming to achieve the final posture? Or posted our best asana photographs on social media? And how many times have we simply focussed on getting our posture alignment correct? Or posted our failed attempts and …
