Yoga Teacher Training

Understanding Udana Vayu – The Fourth Panch Prana and Its Spiritual Significance

Understanding Udana Vayu – The Fourth Panch Prana and Its Spiritual Significance

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Understanding Udana Vayu – The Fourth Panch Prana and Its Spiritual Significance by Hardik Mehta In the ancient science of Yoga and Ayurveda, the concept of Panch Pranas (five vital life forces) forms the foundation of subtle energy physiology. These five forms of Prana govern every function in our body, from breathing and digestion to …

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Understanding Vyana Vayu – The Fifth Panch Prana and Its Role in Yogic Living

Understanding Vyana Vayu – The Fifth Panch Prana and Its Role in Yogic Living

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Understanding Vyana Vayu – The Fifth Panch Prana and Its Role in Yogic Living by Hardik Mehta In the realm of yogic science and Ayurveda, the human body is not merely a mechanical structure but an intricate energy system guided by prana, the life force. Among the various layers of pranic energy in the body, …

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Understanding Apāna Vāyu – The Second of the Pancha Pranas

Understanding Apāna Vāyu – The Second of the Pancha Pranas

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Understanding Apāna Vāyu – The Second of the Pancha Pranas by Hardik Mehta In yogic science, the subtle energy that governs all bodily and mental functions is known as Prana. According to ancient yogic texts, Prana is divided into five major subdivisions called the Pancha Pranas — Prāna, Apāna, Samāna, Udāna, and Vyāna. These five …

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Understanding the Third Panch Prana – Samana Vayu: The Balancer of Life Force

Understanding the Third Panch Prana – Samana Vayu: The Balancer of Life Force

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Understanding the Third Panch Prana – Samana Vayu: The Balancer of Life Force by Hardik Mehta In the rich and profound yogic tradition, the concept of Panch Pranas plays a vital role in understanding the human energy system. These five vital life forces, or Vayus—Prana, Apana, Samana, Udana, and Vyana—govern various physiological and energetic functions …

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Understanding Vāyu – The First of the Pancha Pranas

Understanding Vāyu – The First of the Pancha Pranas

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Understanding Vāyu – The First of the Pancha Pranas by Hardik Mehta When we talk about the essence of life in yogic and Ayurvedic philosophy, the term Prana often comes up. Prana is the life-force energy that sustains all living beings. It flows through subtle channels (nadis) and concentrates in energy centres (chakras), playing a …

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International Yoga Day 2025: Yoga for One Earth, One Health

International Yoga Day 2025: Yoga for One Earth, One Health

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International Yoga Day 2025: Yoga for One Earth, One Health by Hardik Mehta Every year on June 21, people around the world unite on International Yoga Day to celebrate the timeless benefits of yoga for the body, mind, and spirit. This date coincides with the summer solstice, symbolising light, vitality, and renewal—the perfect alignment for embracing yoga’s essence. This Year’s Theme: …

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Sustainable Living Through Yoga on World Environment

Sustainable Living Through Yoga on World Environment

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Sustainable Living Through Yoga on World Environment by Hardik Mehta Each year, World Environment Day, celebrated on June 5, reminds us of our collective responsibility toward protecting our planet. In 2025, the theme continues to echo urgent global concerns—climate change, pollution, biodiversity loss, and the need for sustainable living. Amidst the ongoing environmental crisis, yoga …

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Life Lessons from Upanishads from a Yoga Perspective

Life Lessons from Upanishads from a Yoga Perspective

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Life Lessons from Upanishads from a Yoga Perspective by Hardik Mehta The Upanishads, ancient spiritual texts rooted in the Vedic tradition, are treasures of timeless wisdom. They explore profound questions about life, consciousness, and existence. From a yoga perspective, the teachings of the Upanishads do not merely serve as philosophical texts but are practical guides …

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Mountains-from-a-Yoga-Perspective

Life Lessons from Mountains from a Yoga Perspective

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Life Lessons from Mountains from a Yoga Perspective by Hardik Mehta Mountains—majestic, unmoving, and timeless—hold within them the wisdom of ages. They have long inspired poets, saints, adventurers, and seekers of truth. From a yogic perspective, mountains are more than geological formations; they are living metaphors for inner stillness, strength, resilience, and spiritual elevation. In …

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