Curriculum as per Elevated RYS 200 Standards
Sayujya Yoga announces
4 Months
Holistic Yoga
Teacher Training Course
( Become an Internationally Certified Yoga Professional)
Admission is open for Weekdays / Weekends courses.
Full Online / Full Offline( Mumbai, India)
Weekdays Batch:
Duration – 4 Months
(10.00 am to 1.00 pm India Time)
Days – Monday, Tuesday, Thursday and Friday
Weekday + Weekend Batch:
Duration – 4 Months
(Weekdays 6 am to 7.30 am India Time)
Days – Monday, Wednesday and Friday
(Weekend 8 am to 11 am India Time)
Days – Saturday and Sunday
What you will get?
– Sayujya Yoga 400+ pages Detailed Manual
– Be a part of Sayujya Yoga Global Teachers Community
– Yoga Alliance 200 Hours Certificate valid worldwide
– Sayujya Yoga T-shirt and Bag
RYS 200 Compliant Curriculum
Detailed Manual for Reference
Individual attention to all
Lifetime support and mentoring
Online Students community
5 star reviews
Course Curriculum
200 Hour Yoga Teacher Training at Mumbai
The team at Sayujya Yoga spent six months going over the guidelines word for word and designing the most up-to-date and useful version of 200 hour Yoga teacher training for students. We have introduced a new curriculum with exciting activities and sessions to make your YTTC experience one-of-a-kind and enriching.
History, Origin & Objectives
- Etymology of Yoga
- Origin & Development
- Principles of Yoga
- Aims & Objectives of Yoga
Multifold paths of Yoga
Japa Yoga, Mantra Yoga, Bhakti Yoga, Karma Yoga,
Jnana Yoga, Nada Yoga, Raja Yoga, Hatha Yoga
Six Systems of Indian Philosophy
- Study of Major Yogic Texts
- Patanjala Yoga Darshana
- Hatha Yoga Texts
- Bhagavad Gita
Important Yogic Concepts
- Triguna Theory
- Pancha Kosha
- Pancha Mahabhuta
Yoga Sutras
- Definition of yoga
- 5 Levels of Mind (Chitta Bhumi)
- Objetive of Yoga
- Vrittis ( 5 Fold Modifications of the Mind)
- Chitta Vritti Nirodha (Means to attain Cessation of Modifications of the mind)
- Concept of Ishwar
- Antarayas (Obstacles in the path of Yoga)
- Chitta Prasadana (Concept of purification of Chitta)
- Kriya Yoga
- Kleshas ( 5 Afflictions)
- Ashtanga Yoga
- Yamas & Niyamas ( Observances & Restraints)
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
Yogic Anatomy: Pranas, Nadis & Chakras
Mantras – Chanting & Meaning
Anatomy and Physiology
- What is Anatomy
- What is Physiology
- Skeletal System
- Muscular System
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Physiological Effects of various Yogic Practices
Functional Anatomy
- Joint Compression & Muscle Tension
- Proportion & Joint Orientation
- Kinetic Chain in Yogasanas
Asanas
- Traditional Surya Namaskar
- Surya Namaskar A & B
- Satyananda Style Suryanamaskar
- Pawanmuktasana Series 1,2,3
- Relaxing Asanas
- Meditative Asanas
- Standing Asanas
- Forward Bending Asanas
- Back Extensions
- Twisting Asanas
- Inverted Asanas
- Arm Loading Asanas
- Asana Flow
- Breathe Body Co-ordination
- Individualised Alignment in Asanas
- Functional approach towards Asanas
- Propwork in Asanas to overcome structural limitations
Pranayama
- Sectional Breathing
- Yogic Breathing
- Surya Abhyas
- Chandra Abhyas
- Surya Bhedan
- Chandra Bhedan
- Anulom Vilom
- Ujjayi
- Sheetkari
- Shitali
- Bhastrika
- Bhramari
Mudras & Bandhas
- Cultural Mudras
- Hand Mudras
- Facial Mudras
- Tribandha
Kriyas (Cleansing Practice)
- Kapalbhati
- Jal Neti
- Vaman Dhauti
- Trataka
- Laghu Shankhaprakshalana
Meditation & Relaxation practices
- Morning Mantras
- Yoga Nidra
- Kriya Yoga
- Om Dhyana
- Osho Dynamic Meditation
- Cyclic Meditation
- Deha Dharana (Body awareness)
- Prana Dharana (Breath awareness)
Teaching Methodology
- Learning to Instruct
- Content & Levels of Instruction
- Teaching to observe
- Timing a class
- Classroom Oganisation
- Offering props
- Demonstration
- Health Concerns
- Language of Instruction
- Posture Modification
- The Role of a Teacher
- The Art & Science of Yoga Sequencing
Some Moments from the course
200 Hour Yoga Teacher Training
In the heart of the City That Never Sleeps, the practice of yoga thrives as a beacon of tranquillity. From our conveniently located studio in Ghatkopar to our experienced instructors guiding through urban zen, the yoga landscape in Mumbai adapts seamlessly to the city’s energetic rhythm. Whether you prefer the serenity of sunrise salutations, the diversity of yoga styles, or the escape offered by retreats, Mumbai’s yoga scene has something for everyone. In the midst of the bustling streets and towering skyscrapers, Mumbaikars are discovering that the city’s heartbeat and the calming rhythm of yoga can indeed coexist harmoniously. The city’s vibrant energy serves as a catalyst for personal growth, inspiring practitioners to find inner peace amidst the hustle and bustle of urban life. In Mumbai, every corner holds the promise of a new experience, whether it’s practicing asanas on the serene beaches of Marine Drive, meditating amidst the lush greenery of Sanjay Gandhi National Park, or delving deep into yogic philosophy in the heart of the city. As students embark on their Teacher Training Course at Sayujya Yoga (one of the best yoga institute in Mumbai), they not only deepen their understanding of yoga but also forge lifelong connections with like-minded individuals from diverse backgrounds.
Namaste, Mumbai! Embrace the journey, and let the city guide you on the path to self-discovery and spiritual awakening.
Your Teachers
Hardk Mehta
MA Yogashastra, E-RYT 500 & YACEP
Hardik Mehta is an E-RYT 500 certified teacher and YACEP (Yoga Alliance Continuing Education Provider) registered with Yoga Alliance, USA. With over 12 years of dedicated yoga practice and teaching experience, he integrates traditional yogic wisdom with a practical, accessible, and functional approach to teaching.
Before dedicating himself fully to the path of yoga, Hardik spent 12 years working with leading corporates in the retail and eCommerce sectors. His diverse professional background enables him to connect with individuals from varied walks of life and create structured, inclusive, and approachable learning environments.
Hardik is deeply committed to making yoga accessible and sustainable for every body. His areas of expertise include Hatha Yoga, Ashtanga Vinyasa Yoga, functional approaches to asana practice, intelligent use of props based on structural limitations, cueing and sequencing, and functional anatomy. Alongside his individualized and functional approach towards asana, he also specialises in Pranayama, Chakra Sadhana, Yoga Nidra, and various forms of meditation.
He strongly believes in the holistic nature of yoga and is dedicated to teaching and propagating yoga in its true and unaltered essence, beyond merely physical practice.
Hardik holds a Master’s degree in Yogashastra and has completed Teacher Training in Ashtanga Vinyasa from Mysore, along with a Diploma in Yoga Education. He is also trained as a Yoga Posture, Prop, and Alignment Specialist. In addition to his yogic education, he holds a Master’s degree in Marketing Management.
As the Co-Founder and faculty member of Sayujya Yoga, Hardik conducts and teaches Yoga Teacher Training and Continuing Education Programs in Mumbai, Goa (India), Cologne (Germany), and Pokhara (Nepal).
Dr. Prutha Bhatt
Co-Founder, Sayujya Yoga PhD in Yoga
"Yoga is not a pursuit of bending the body, but a practice for mending the mind."
Since 2014, Dr. Prutha Bhatt has been a dedicated voice in the yoga community, moving the conversation away from performative aesthetics toward sustainable, holistic healing. As a PhD in Yoga, specialising in Injury Prevention in Asana, her approach is defined by a rare blend of scientific rigour and deep-rooted tradition.
Her teaching methodology is anchored in the 3 Ps:
Philosophy: Grounding the practice in ancient wisdom to provide mental clarity and purpose.
Physiology: Utilising a scientific understanding of the body to ensure every movement is safe, functional, and restorative.
Pedagogy: Applying refined teaching techniques to ensure that learning is accessible, impactful, and transformative for every student.
Before dedicating her life to Yoga, she served as a teacher of apparel design and manufacturing. This unique background provided her with a "structural" foundation—an eye for how systems are constructed and how they move under tension. She translated this mastery of external design into a mastery of internal alignment, focusing on how the human "architecture" can be supported to prevent injury and promote longevity.
At Sayujya Yoga, which she co-founded with her husband Hardik Mehta invites students to step beyond the physical pose. By blending philosophy, physiology, and pedagogy, she creates an environment where the mat becomes a space for both high-level education and profound personal restoration.