
Curriculum as per Elevated RYS 200 Standards
Sayujya Yoga announces
4 Months
Holistic Yoga
Teacher Training Course
( Become an Internationally Certified Yoga Professional)
Admission is open for courses starting from
15th January Onwards
Online / Offline ( Mumbai)
Batch 1: Weekdays Only ( 10 am to 1 pm)
( 4 days a week)
Batch 2: Weekends Only (7.30 am to 12 pm)

RYS 200 Compliant Curriculum
Detailed Manual for Reference
Individual attention to all
Lifetime support and mentoring
Online Students community
5 star reviews
Course Curriculum
200 Hour Yoga Teacher Training at Mumbai
The team at Sayujya Yoga spent six months going over the guidelines word for word and designing the most up-to-date and useful version of 200 hour Yoga teacher training for students. We have introduced a new curriculum with exciting activities and sessions to make your YTTC experience one-of-a-kind and enriching.
History, Origin & Objectives
- Etymology of Yoga
- Origin & Development
- Principles of Yoga
- Aims & Objectives of Yoga
Multifold paths of Yoga
Japa Yoga, Mantra Yoga, Bhakti Yoga, Karma Yoga,
Jnana Yoga, Nada Yoga, Raja Yoga, Hatha Yoga
Six Systems of Indian Philosophy
- Study of Major Yogic Texts
- Patanjala Yoga Darshana
- Hatha Yoga Texts
- Bhagavad Gita
Important Yogic Concepts
- Triguna Theory
- Pancha Kosha
- Pancha Mahabhuta
Yoga Sutras
- Definition of yoga
- 5 Levels of Mind (Chitta Bhumi)
- Objetive of Yoga
- Vrittis ( 5 Fold Modifications of the Mind)
- Chitta Vritti Nirodha (Means to attain Cessation of Modifications of the mind)
- Concept of Ishwar
- Antarayas (Obstacles in the path of Yoga)
- Chitta Prasadana (Concept of purification of Chitta)
- Kriya Yoga
- Kleshas ( 5 Afflictions)
- Ashtanga Yoga
- Yamas & Niyamas ( Observances & Restraints)
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
Yogic Anatomy: Pranas, Nadis & Chakras
Mantras – Chanting & Meaning
Anatomy and Physiology
- What is Anatomy
- What is Physiology
- Skeletal System
- Muscular System
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Physiological Effects of various Yogic Practices
Functional Anatomy
- Joint Compression & Muscle Tension
- Proportion & Joint Orientation
- Kinetic Chain in Yogasanas
Asanas
- Traditional Surya Namaskar
- Surya Namaskar A & B
- Satyananda Style Suryanamaskar
- Pawanmuktasana Series 1,2,3
- Relaxing Asanas
- Meditative Asanas
- Standing Asanas
- Forward Bending Asanas
- Back Extensions
- Twisting Asanas
- Inverted Asanas
- Arm Loading Asanas
- Asana Flow
- Breathe Body Co-ordination
- Individualised Alignment in Asanas
- Functional approach towards Asanas
- Propwork in Asanas to overcome structural limitations
Pranayama
- Sectional Breathing
- Yogic Breathing
- Surya Abhyas
- Chandra Abhyas
- Surya Bhedan
- Chandra Bhedan
- Anulom Vilom
- Ujjayi
- Sheetkari
- Shitali
- Bhastrika
- Bhramari
Mudras & Bandhas
- Cultural Mudras
- Hand Mudras
- Facial Mudras
- Tribandha
Kriyas (Cleansing Practice)
- Kapalbhati
- Jal Neti
- Vaman Dhauti
- Trataka
- Laghu Shankhaprakshalana
Meditation & Relaxation practices
- Morning Mantras
- Yoga Nidra
- Kriya Yoga
- Om Dhyana
- Osho Dynamic Meditation
- Cyclic Meditation
- Deha Dharana (Body awareness)
- Prana Dharana (Breath awareness)
Teaching Methodology
- Learning to Instruct
- Content & Levels of Instruction
- Teaching to observe
- Timing a class
- Classroom Oganisation
- Offering props
- Demonstration
- Health Concerns
- Language of Instruction
- Posture Modification
- The Role of a Teacher
- The Art & Science of Yoga Sequencing
Some Moments from the course
200 Hour Yoga Teacher Training
Built and surrounded by lush green hills, this is the perfect atmosphere to embark on your journey to becoming a fully qualified yoga teacher. Find inspiration from the nature all around as you practice in the open-sided yoga shalas with views of the green hills and swaying palm trees.Our location is far from distractions and noise, but close enough to the Palolem beach (10 mins by bicycle), so that you can enjoy the beatiful sunsets and sunrises. You can even explore the local beach market and shop to your heart’s content. There are several beach side cafes near Palolem beach for you to relax and enjoy on your Sundays. It is a 5000-square-meter area operating as a Yoga Village, having access to both the beach and the roadside. Sayujya Yoga welcomes you to join its 200 hour yoga teacher training in Goa.
Your Teachers

Hardk Mehta
E-RYT 500 & YACEP
Hardik is an E-RYT 500 & YACEP (Yoga Alliance Continuing Education Provider),
Yoga Alliance, USA.
He has been practicing yoga for the last 9 years. Prior to finding his true calling in Yoga, he was working with various corporates for 12 years in the Retail and eCommerce sector.
He specialises in making classes accessible for everyone. He teaches Hatha Yoga, Ashtanga Vinyasa, Functional Approach towards Asanas, Usage of Props based on Structural Limitations, Cueing and Sequencing a Class and Functional Anatomy.
He has completed his Masters in Yogashastra, Teacher’s Training Course from Mysore in Ashtanga Vinyasa, Diploma in Yoga Education, Yoga Posture, Prop, and Alignment Specialist. Apart from Yogic qualification he also possess a degree in Masters of Marketing Management.
Hardik conducts and teaches in Sayujya Yoga Teacher Training and Continuing Education Program for Yoga Teachers in Mumbai, Goa (India) and Pokhara (Nepal)

Prutha Bhatt
M.A. in Yogashastra, Pursuing PhD.
Prutha is a visiting faculty at Yoga Department of Somaiya Vidyavihar University, Mumbai. She is currently pursuing her Ph.D.in Yoga from the same University. She is Qualified for the post of Assistant Professor (Yoga) by clearing the NET Exam conducted by University Grants Commission, India.
She has been practicing yoga for the last 9 years. Prior to finding her true calling in Yoga, she was working as a visiting faculty in prominent Fashion Designing institutes in Mumbai.
She specialises in teaching Yoga Philosophy, Pranayama, Mudra, Bandhas, Anatomy & Physiology for Yoga Teachers. She also is an Injury Prevention Specialist in Asanas. She is conducting her Doctoral Research on Asana related Musculo-Skeletal Injuries and is working towards making Yogasanas a safe and accessible practice for everyone.
She has completed her M.A. in Yogashastra, Diploma in Yoga Education, and a Certification course in Patanjala Yoga Darshan, Sankhya Darshan, Bhagwad Geeta conducted by Dr. Rudraksha Sakrikar.
Prutha conducts and teaches in Sayujya Yoga Teacher Training and Continuing Education Program for Yoga Teachers in Mumbai, Goa (India) and Pokhara (Nepal)