saucha

Exploring the First Niyama: Saucha

Exploring the First Niyama: Saucha by Hardik Mehta In the philosophy of yoga, the Niyamas are a set of ethical principles that guide individuals toward self-discipline and inner transformation. Among these principles, Saucha, often translated as “cleanliness” or “purity,” holds a significant place. Rooted in the idea of purifying both the external and internal aspects …

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RYS and RYT: Decoding the Yoga Alliance Registrations

RYS and RYT: Decoding the Yoga Alliance Registrations

RYS and RYT: Decoding the Yoga Alliance Registrations by Soha Akbar RYS and RYT: Decoding the Yoga Alliance Registrations   Thinking of enrolling in a Yoga Teacher Training Program? Well, in our previous blog, we had gone through a list of things to be considered when choosing a TTC, one of which was the credentials …

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Ramana-Maharshi

The Teachings of Sri Ramana Maharshi

The Teachings of Sri Ramana Maharshi by Hardik Mehta The Teachings of Sri Ramana Maharshi Yoga, an ancient spiritual discipline originating in India, has gained widespread popularity in the modern world as a holistic practice for physical, mental, and spiritual well-being. Among the luminaries of yoga philosophy stands Ramana Maharshi, whose profound insights and teachings …

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Yoga for PCOD

Yoga for PCOD

Yoga for PCOD by Hardik Mehta Polycystic Ovary Syndrome (PCOD) is a common hormonal disorder that affects women of reproductive age. This condition presents with irregular menstrual cycles, elevated androgen levels, and the presence of polycystic ovaries. PCOD can lead to various complications such as infertility, weight gain, acne, and excess hair growth. While there …

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