Embracing Abundance: Akshaya Tritiya and the Power of Yoga by Hardik Mehta Akshaya Tritiya, also known as Akti or Akha Teej, is one of the most auspicious days in the Hindu calendar. It symbolises eternal prosperity, spiritual upliftment, and new beginnings. Celebrated on the third lunar day of the bright half of the month of …
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Good Friday Through the Yogic Lens by Hardik Mehta A Journey of Surrender, Compassion, and Spiritual Renewal Good Friday, a day of solemn remembrance in the Christian tradition, commemorates the crucifixion of Jesus Christ — an act symbolizing selfless love, unwavering faith, and the ultimate surrender. For spiritual seekers and yogis, this day resonates beyond …
Hanuman Jayanti and the Yogic Spirit by Hardik Mehta Hanuman Jayanti, the birth anniversary of Lord Hanuman, is celebrated with immense devotion across India. Known for his unparalleled strength, unwavering devotion, and yogic discipline, Lord Hanuman is not just a divine hero in the Ramayana but also a powerful symbol of yogic virtues. In the …
Mahavir Jayanti: A Yogic Perspective on Non-Violence and Self-Discipline by Hardik Mehta Mahavir Jayanti, the auspicious birth anniversary of Lord Mahavira, holds profound spiritual significance for Jains and seekers of truth. Lord Mahavira, the 24th Tirthankara of Jainism, emphasized the principles of Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (celibacy), and Aparigraha (non-possessiveness)—ideals that deeply …
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World Health Day: A Yogic Perspective on Holistic Well-Being by Hardik Mehta World Health Day, observed on April 7th, serves as a global reminder of the importance of overall well-being. While modern medicine addresses physical health, yoga provides a holistic approach, encompassing physical, mental, and spiritual wellness. From a yogic perspective, true health is a …
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Vijnanamaya Kosha: The Wisdom Body and the Path to Self-Realization by Hardik Mehta The ancient yogic tradition describes human existence as comprising five layers, known as the Pancha Koshas. These layers range from the physical body to the deepest spiritual essence. The fourth layer, Vijnanamaya Kosha, is often referred to as the wisdom body. It …
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Ram Navami: A Yogic Perspective on Divine Balance and Inner Strength by Hardik Mehta Ram Navami, the auspicious festival celebrating the birth of Lord Rama, holds deep spiritual significance in Indian culture. From a yogic perspective, this day represents balance, righteousness (dharma), and inner strength. Yoga, as an ancient discipline, shares similar values, guiding practitioners …
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Manomaya Kosha: The Mental Sheath of Human Consciousness by Hardik Mehta The yogic philosophy of Pancha Kosha describes five layers of human existence, each playing a vital role in shaping our physical, mental, and spiritual well-being. The third layer, Manomaya Kosha, is the sheath of the mind and emotions. It governs thoughts, feelings, and perceptions, …
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Gudi Padwa and Yoga: A Celebration of Renewal and Well-Being by Hardik Mehta Gudi Padwa, the traditional New Year celebrated in Maharashtra and parts of India, marks the arrival of spring and the beginning of a new harvest season. This auspicious festival is deeply rooted in cultural and spiritual significance, symbolizing new beginnings, prosperity, and …
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Pranamaya Kosha: Understanding the Vital Energy Body by Hardik Mehta In the ancient yogic tradition, human existence is described through the concept of Pancha Kosha, or the five sheaths of the self. These layers represent different dimensions of our being, from the gross physical body to the innermost spiritual core. The second of these sheaths …
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