Understanding Diet According to Yoga: The Satvik, Rajasic, and Tamasic Approach by Hardik Mehta In yogic philosophy, food is considered more than just fuel for the body; it is a powerful medium that influences our mind, emotions and overall well-being. The ancient wisdom of yoga categorizes food into three distinct types: Satvik, Rajasic, and Tamasic. …

Understanding Diet According to Yoga: The Satvik, Rajasic, and Tamasic Approach Read More »

The Significance of Lord Ganesha in Indian Tradition by Hardik Mehta A Path to Self-Knowledge through Yoga Sadhana Lord Ganesha, the elephant-headed deity who is revered across India and beyond, occupies a unique and vital place in Hindu tradition. Known as the remover of obstacles, the god of beginnings, and the patron of arts and …

The Significance of Lord Ganesha in Indian Tradition Read More »

Guru Purnima: A Sacred Day for Honouring the Teacher by Hardik Mehta As a yoga teacher, Guru Purnima holds a special place in my heart. This auspicious day, celebrated on the full moon day of the Hindu month of Ashadha (June-July), is a time to honour the lineage of teachers who have guided us on …

Guru Purnima: A Sacred Day for Honouring the Teacher Read More »

MITAHARA (YOGIC DIET) TO MINDFULNESS TO VALUES: How diet changes the state of mind and instill values by Hardik Mehta Mitahara, which translates to “moderate eating” in Sanskrit, is a concept found in many Eastern philosophies and spiritual traditions, including Buddhism and Hinduism. It’s about practicing moderation and mindfulness in one’s diet. However, its application …

How diet changes the state of mind and instill values Read More »

Lessons from the Bhagavad Gita by Lord Krishna by Hardik Mehta The Bhagavad Gita, a sacred text of immense spiritual significance, has been revered for centuries as a guide to living a life of purpose, wisdom, and peace. Delivered by Lord Krishna to the warrior prince Arjuna on the battlefield of Kurukshetra, the teachings of …

Lessons from the Bhagavad Gita by Lord Krishna Read More »

Exploring Shatkarma: The Six Purification Techniques of Hatha Yoga by Hardik Mehta Shatkarma, also known as Shatkriya, is an essential component of Hatha Yoga that involves six purification techniques designed to cleanse the body and mind. These ancient practices are integral to achieving optimal health and spiritual growth. By purifying the body, practitioners can experience …

Exploring Shatkarma: The Six Purification Techniques of Hatha Yoga Read More »

Yoga Practice: The Best Gift for a sister from a brother on Rakshabandhan by Hardik Mehta Rakshabandhan is a festival that celebrates the sacred bond between brothers and sisters. It’s a day when brothers pledge to protect their sisters and express their love and care through thoughtful gifts. While traditional gifts like sweets, jewellery, and …

Yoga Practice: The Best Gift for a sister from a brother on Rakshabandhan Read More »

Yoga for Inner Freedom: A Journey to Letting Go by Hardik Mehta In our rapidly moving world, where stress, anxiety, and pressure seem to be constant companions, finding a sense of inner freedom can feel like an elusive goal. The overwhelming demands of life often lead to a state of mental and emotional clutter, leaving …

Yoga for Inner Freedom: A Journey to Letting Go Read More »

Embracing Karma Yoga: A Path of Selfless Action & Inner PeaCE by Hardik Mehta Embracing Karma Yoga: A Path of Selfless Action & Inner Peace In the fast-paced, goal-oriented society we live in, the ancient practice of Karma Yoga offers a refreshing perspective on how to live a meaningful and fulfilling life. Rooted in Hindu …

Embracing Karma Yoga: A Path of Selfless Action & Inner Peace Read More »

Significance of Bandhas (Energetic Locks) in Pranayama by Hardik Mehta Pranayama, the ancient yogic practice of breath control, is fundamental to achieving physical, mental, and spiritual well-being. Central to Pranayama are the Bandhas, or energetic locks, which play a crucial role in enhancing the effectiveness of this practice. In this blog, we will explore the …

Significance of Bandhas (Energetic Locks) in Pranayama Read More »