Know Yourself: Your Yoga Journey Begins Here

Take some time to reflect before you plunge into the sea of yoga teacher training options. What are your objectives? Are you drawn to a particular type of yoga (Hatha, Vinyasa, Kundalini, etc.)? Are you striving for certification, personal progress, or both? You will proceed in the right direction if you are aware of your intentions.

How to pick a yoga teacher training program that feels right for you

Meet Your Guides: Your YTT experience will be greatly influenced by your yoga teachers. Check their credentials, methods of instruction, and philosophical stance to make sure they complement your objectives and vibe.

Examine Curriculum in Depth: More than only asanas (yoga postures) should be covered in a comprehensive YTT curriculum. Look for classes that cover anatomical structure, philosophy, teaching techniques, and meditation. Consider opting for a course that includes a comprehensive manual, giving you a valuable resource to refer to at any stage of your practice. Select courses that embrace a holistic approach, going beyond mere physical asanas, to provide a comprehensive wellness experience.

The ABCs of Accreditation: An important factor in YTT is accreditation. Look for yoga programs that have received recognition from reputable associations like Yoga Alliance. Accreditation ensures that the training meets certain standards and will be recognized internationally.

Location, Location, Location: Think about where your YTT program is located. Do you prefer to stay close to home or take part in an exotic yoga retreat? Choose the choice that best suits your preferences and price range because each one offers distinctive experiences.

Reviews and Recommendations: Don’t just believe what the program says. Read testimonials and ask other yogis for recommendations. Their opinions can reveal important details regarding the advantages and disadvantages of the program.

Yogic Community: Your relationships during YTT will probably endure for a lifetime. Look for programs that promote a welcoming and inclusive yoga community. One of the most fulfilling experiences of your YTT can be meeting others who share your interests.

Types of Yoga Teacher Training Courses

Yoga teacher training courses come in various forms. These courses range from foundational programs to specialized, advanced trainings. Here are some of the most common types of yoga teacher training courses:

200-Hour Yoga Training: The fundamentals of yoga philosophy, asanas (postures), pranayama (breath control), and teaching techniques are covered in this course. It equips participants with the basics required to teach yoga safely and effectively.

300-Hour Yoga Training: A 300-hour Yoga Teacher Training (YTT) program is an advanced level of training designed for individuals who have already completed a 200-hour YTT or an equivalent foundational program. Many 300-hour YTT programs allow participants to choose a specialization, such as Vinyasa, Hatha, Kundalini, or Yin yoga, enabling them to deepen their expertise in a specific yoga style.

500-Hour Advanced Training: For those seeking to deepen their expertise, this advanced program covers advanced asanas, in-depth anatomy, philosophy, and specialized teaching skills. It is often pursued after completing a 200-hour course.

Vinyasa Flow Teacher Training: Focused on dynamic, flowing sequences of postures, this training emphasizes synchronizing breath with movement It is well-liked by individuals who want a more vigorous form of yoga.

Kundalini Yoga Teacher Training: Kundalini yoga focuses on awakening spiritual energy within, incorporating meditation, chanting, and unique postures. Teachers who have taken Kundalini yoga training are better equipped to lead students on a spiritually changing journey.

Yin Yoga Certification: Yin yoga involves passive poses held for extended periods to release deep tension and improve flexibility. Teachers trained in Yin yoga emphasize patience and mindfulness in their classes.

Prenatal Yoga Teacher Training: This workshop, which is intended for instructors who want to help pregnant women, explains modifications and safe methods for practising yoga during pregnancy, childbirth, and postpartum recovery.

Restorative Yoga Certification: Restorative yoga focuses on relaxation and healing through gentle poses with the aid of props. Teachers in this specialization learn to create a nurturing environment for students to de-stress and rejuvenate.

Online Yoga Teacher Training: With the advent of technology, many courses are now available online, allowing individuals to complete their training from the comfort of their homes. Online Yoga Teacher Training programs offer convenience, flexibility, and a variety of options for individuals seeking to become certified yoga instructors or deepen their yoga practice. Live trainings and one-on-one coaching sessions are additional features of online teacher training programs. Additionally, you can complete the full course at your own pace and time in certain advanced programs.

Even though a class is 100% virtual, a student can feel the teacher’s influence by the way they conduct their class. For an online learner, the ability to ask questions, receive real-time feedback, and receive more detailed instructions makes a significant difference. Without a question, teaching in person is the greatest way to learn. However, the lessons of conventional training at a studio or ashram can still be effectively delivered through even an online yoga course.

Why go for a Yoga Teacher Training even if you don’t want to teach Yoga?

YTT goes beyond asana practice. It delves deep into yoga philosophy, meditation, and self-awareness. These teachings can lead to profound personal growth, helping you develop a deeper understanding of yourself and your place in the world. You will learn more about the postures, alignment, and breathing techniques, enhancing your physical and mental well-being. You will learn about nutrition, mindfulness, and holistic practices that can enhance your quality of life. Yoga teacher training equips you with powerful stress management tools, which can be beneficial for navigating life’s challenges, even if you don’t become an instructor. YTT provides an opportunity to connect with like-minded individuals, fostering a sense of community and support that can be invaluable for personal development. Even if you don’t teach professionally, you can share the benefits of yoga with friends and family, promoting health and wellness in your immediate circle.

200 Hours Yoga Teachers Training Course at Sayujya Yoga

Dive deep into the ancient wisdom of yoga, refine your practice, and discover the art of teaching with the most up-to-date and useful version of a holistic 200-hours Yoga teacher training by our experienced instructors. Our TTC is not only focused on asanas, but it offers a holistic approach towards yoga. As part of our TTC, we provide an extensive manual comprising over 400 pages. Join us in nurturing your passion for yoga and unlocking your full potential as a certified yoga teacher. Our 200-hour yoga teacher training course is open to everyone, regardless of experience level. Whether you’re a seasoned yogi looking to deepen your practice, a beginner or simply someone who wants to embark on a transformative journey of self-discovery, our course is tailored to meet your needs. We provide the flexibility of both online and in-person Teacher Training Courses (TTC) to cater to your preferences and convenience.

Congratulations, fellow yogi! You’ve navigated the yoga training landscape and are ready to embark on this incredible journey. Embrace every moment, savour every asana, and allow your heart to guide you as you step onto this transformative path from asanas to accreditation. Namaste!