Yoga for Insomnia by Hardik Mehta Yoga for Insomnia In today’s fast-paced world, finding restful sleep can feel like an elusive dream. For many, the struggle with insomnia is a nightly battle, leaving them feeling exhausted and drained. The good news is that yoga offers a natural and effective way to help combat insomnia and …
Yoga for PCOD by Hardik Mehta Polycystic Ovary Syndrome (PCOD) is a common hormonal disorder that affects women of reproductive age. This condition presents with irregular menstrual cycles, elevated androgen levels, and the presence of polycystic ovaries. PCOD can lead to various complications such as infertility, weight gain, acne, and excess hair growth. While there …
Mahashivratri: The Union of Yoga and Devotion by Hardik Mehta Mahashivratri, the great night of Lord Shiva, holds profound significance in Hindu culture and spirituality. It is a time of deep introspection, devotion, and spiritual awakening. In the practice of yoga, Mahashivratri represents an opportunity to delve deeper into the union of the individual soul …
Exploring Aparigraha: The Fifth Yama on the Yogic Path by Hardik Mehta In the journey of self-discovery and spiritual evolution outlined by the sage Patanjali in the Yoga Sutras, the Yamas serve as fundamental ethical guidelines for leading a meaningful and purposeful life. Among these principles lies Aparigraha, the fifth Yama, which invites practitioners to …
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Unveiling Brahmacharya: The Fourth Yama on the Yogic Path by Hardik Mehta In the eightfold path of yoga delineated by the sage Patanjali, the Yamas serve as foundational ethical principles guiding practitioners towards spiritual awakening and self-realization. These universal moral precepts, including Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), and Brahmacharya (moderation), form the bedrock of …
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Functional Anatomy for Yoga Teachers: How Essential Is It? by Soha Akbar When we embark upon our journey of teaching Yoga, one aspect to be considered is the importance of Yoga anatomy knowledge and how essential it really is for Yoga teachers. Usually, our first brush with the subject is a month of anatomy classes …
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The Transformative journey of Couple Yoga by Hardik Mehta The Transformative journey of Couple Yoga In the fast-paced modern world, couples often find themselves caught up in the whirlwind of daily responsibilities, leaving little time for genuine connection and shared experiences. Amidst the chaos, the ancient practice of yoga emerges as a beacon of serenity, …
A Deep Dive into Asteya (Non-Stealing) in Yoga Philosophy by Hardik Mehta Asteya, one of the Yamas in yoga philosophy, holds profound significance in the practice of yoga. Its connection with yoga extends beyond the literal act of refraining from stealing material possessions; it encompasses a holistic approach to living a life of integrity, mindfulness, …
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Yoga & Ayurveda: An Integrated Approach to Holistic Well-Being by Hardik Mehta In the quest for holistic well-being, the ancient sciences of Yoga and Ayurveda emerge as profound guides, weaving a tapestry that encompasses the physical, mental, and spiritual dimensions of human existence. Originating from the same ancient Indian roots, these sister sciences, though distinct, …
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Patanjali Yoga Darshana: The Path to Transcendence and Inner Mastery by Hardik Mehta The Yoga Darshana is commonly defined as the philosophical system of yoga, often linked to Patanjali’s Yoga Sutras, which formalized this school of thought. In Sanskrit, “yoga” signifies “unity,” and “darshana” is translated as a “vision” or a “perspective on the world.” …
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