The Art of Ahimsa
The Art of Ahimsa by Hardik Mehta Cultivating Non-Violence in Everyday Life through Ashtanga Yoga In the sacred tapestry of Ashtanga Yoga, the first Yama, or ethical principle, stands as a foundational pillar—Ahimsa, the practice of non-violence. Originating from the ancient wisdom of Sage Patanjali’s Ashtanga Yoga, Ahimsa extends beyond mere physical non-violence, encompassing thoughts, …