Surya Namaskara – A Wonderful Sequence of Asanas
SURYA NAMASKARA: A WONDERFUL SEQUENCE OF ASANAS by Sohaila Akbar In ancient India, the sun, being the source of life on Earth, was worshipped by many. It symbolizes spiritual consciousness. Surya means sun; namaskara means salutation. Even though Surya Namaskara is widely practised as a part of one’s Yoga routine today, it was not a …
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