Swan Journaling and Meditation by Hardik Mehta Swan Journaling and Meditation In the serene realm of self-discovery and mindfulness, there exists a harmonious dance between journaling and meditation, akin to the graceful movements of a swan gliding across tranquil waters. Both practices invite us to delve deeper into the recesses of our minds, to explore …
Yoga for Exam Stress by Hardik Mehta Yoga for Exam Stress Exams are a stressful time for students, with the pressure to perform weighing heavily on their minds. Exam anxiety is a type of performance anxiety that occurs before or during exams. It can manifest as feelings of fear, worry, and stress, which can affect …
The Teachings of Sri Ramana Maharshi by Hardik Mehta The Teachings of Sri Ramana Maharshi Yoga, an ancient spiritual discipline originating in India, has gained widespread popularity in the modern world as a holistic practice for physical, mental, and spiritual well-being. Among the luminaries of yoga philosophy stands Ramana Maharshi, whose profound insights and teachings …
Yoga for Insomnia by Hardik Mehta Yoga for Insomnia In today’s fast-paced world, finding restful sleep can feel like an elusive dream. For many, the struggle with insomnia is a nightly battle, leaving them feeling exhausted and drained. The good news is that yoga offers a natural and effective way to help combat insomnia and …
Yoga for PCOD by Hardik Mehta Polycystic Ovary Syndrome (PCOD) is a common hormonal disorder that affects women of reproductive age. This condition presents with irregular menstrual cycles, elevated androgen levels, and the presence of polycystic ovaries. PCOD can lead to various complications such as infertility, weight gain, acne, and excess hair growth. While there …
Mahashivratri: The Union of Yoga and Devotion by Hardik Mehta Mahashivratri, the great night of Lord Shiva, holds profound significance in Hindu culture and spirituality. It is a time of deep introspection, devotion, and spiritual awakening. In the practice of yoga, Mahashivratri represents an opportunity to delve deeper into the union of the individual soul …
Exploring Aparigraha: The Fifth Yama on the Yogic Path by Hardik Mehta In the journey of self-discovery and spiritual evolution outlined by the sage Patanjali in the Yoga Sutras, the Yamas serve as fundamental ethical guidelines for leading a meaningful and purposeful life. Among these principles lies Aparigraha, the fifth Yama, which invites practitioners to …
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Unveiling Brahmacharya: The Fourth Yama on the Yogic Path by Hardik Mehta In the eightfold path of yoga delineated by the sage Patanjali, the Yamas serve as foundational ethical principles guiding practitioners towards spiritual awakening and self-realization. These universal moral precepts, including Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), and Brahmacharya (moderation), form the bedrock of …
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Functional Anatomy for Yoga Teachers: How Essential Is It? by Soha Akbar When we embark upon our journey of teaching Yoga, one aspect to be considered is the importance of Yoga anatomy knowledge and how essential it really is for Yoga teachers. Usually, our first brush with the subject is a month of anatomy classes …
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The Transformative journey of Couple Yoga by Hardik Mehta The Transformative journey of Couple Yoga In the fast-paced modern world, couples often find themselves caught up in the whirlwind of daily responsibilities, leaving little time for genuine connection and shared experiences. Amidst the chaos, the ancient practice of yoga emerges as a beacon of serenity, …
