From Mats to Maps: Why Every Traveler Should Embrace Yoga

From Mats to Maps: Why Every Traveler Should Embrace Yoga by Hardik Mehta Yes, you heard it right! Yoga travel is a real thing. Doing more than just sightseeing while travelling, people are now discovering the ways self-care travel could profoundly change one’s everyday life. Yoga and travel can be a wonderful combination, as both activities promote relaxation, …

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Yin Yang symbol

Yin Yoga

Yin Yoga by Sohaila Akbar Yin, and Yang. What comes to mind on hearing these two words? Probably an image of a circle divided into two halves by a curved line, one white and the other black. Well, this image is one we have come across in books and movies, but what does it really …

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Yoga Nidra mind body connection

Yoga Nidra Deep Relaxation for Mind Body and Soul

Yoga Nidra: Deep Relaxation for Mind, Body, and Soul by Hardik Mehta The mind-body connection is a profound and intricate aspect of human existence, one that has been explored and celebrated for centuries through various practices and disciplines. Among these practices, Yoga Nidra stands out as a powerful tool that not only deepens our understanding …

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