The Transformative Power of Mantra Yoga by Hardik Mehta Mantra Yoga, an ancient practice rooted in the traditions of Hinduism, Buddhism, and other Eastern philosophies, offers a pathway to spiritual awakening and mental clarity through the repetition of sacred sounds. This unique form of yoga, distinct from the more physically oriented practices, focuses on the …
Exploring the 4th Niyama: Svadhyaya by Hardik Mehta Yoga is more than just physical postures; it is a holistic practice that encompasses the mind, body, and spirit. Within the comprehensive framework of yoga philosophy, the Yamas and Niyamas serve as ethical guidelines, laying the foundation for a disciplined and meaningful life. One of the most …
OSHO Dynamic Meditation for Body and Soul by Hardik Mehta In the realm of modern spirituality and personal growth, Osho Dynamic Meditation stands out as a revolutionary approach to achieving inner peace and self-awareness. Developed by the Indian mystic and spiritual teacher Osho, this form of meditation is designed to help individuals break free from …
The Third Niyama: Understanding Tapas in Yoga by Hardik Mehta The Niyamas represent the second limb in Patanjali’s Eight Limbs of Yoga, providing us with moral codes or social contracts designed to foster positive behaviour, particularly towards ourselves. Among these Niyamas, Tapas stands out, embodying the principles of discipline, austerity, and what can be described …
Santosha: The Contentment Within by Soha Akbar Friends, have you ever pondered about happiness, and what factors contribute to happiness in your life? Do you feel joy in the present moment, or do you think, “I’ll be happy if such and such happens…”? If we look inwards and reflect on our thoughts, more often that …
Yoga and Vagus Nerve by Hardik Mehta In the maze of our body’s intricate network, the vagus nerve emerges as a crucial player, influencing numerous bodily functions, from digestion to mood regulation. Its significance has garnered attention in recent years, particularly in the realm of wellness and holistic health practices like yoga. This blog delves …
Pranayama: The Aspects of Breathing by Soha Akbar Pranayama, as we know, deals with expanding the dimension of prana or the life force in us. It is a precise science that gives us methods to guide the flow of prana within ourselves. And how is pranayama connected to breathing? Breath is the medium of pranayama. …
International Yoga Day: Empowering Women Through Yoga by Hardik Mehta Yoga, an ancient practice with origins in India, has been embraced worldwide for its myriad benefits, ranging from physical health to mental well-being. Every year on June 21st, the world celebrates International Yoga Day, acknowledging the profound impact of yoga on individuals and communities. This …
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Factors to Consider During Pranayama by Soha Akbar Friends, in the previous blog, we talked about a basic understanding of pranayama as per different texts. Today we’ll take a look at some important factors one should consider when practising pranayama. Let’s see what they are. Time of practice: Dawn is the best time to practise …
Pranayama – A Theoretical Understanding by Soha Akbar As yoga practitioners, we are usually drawn first to asanas and the physical benefits that come along with it. For many beginners, it might also be the fascination of being able to bend and balance the body in various postures. Rarely does someone starting yoga approach the …
