the power of mantras in yoga – A Harmonious Journey Within by Hardik Mehta Yoga, an ancient practice that harmonizes the body, mind, and soul, has become a global phenomenon, cherished for its comprehensive approach to well-being. Among its many components, one element stands out as a powerful tool for transformation and inner peace: Mantras. …
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From Asanas to Accreditation: Navigating the Yoga Teacher Training Landscape by Hardik Mehta Welcome to the yoga world! Choosing the best yoga training school may be overwhelming, whether you’re an experienced yogi eager to expand your practice or a novice ready to set out on a transforming journey. We’ll be your tour guides as we …
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From Mats to Maps: Why Every Traveler Should Embrace Yoga by Hardik Mehta Yes, you heard it right! Yoga travel is a real thing. Doing more than just sightseeing while travelling, people are now discovering the ways self-care travel could profoundly change one’s everyday life. Yoga and travel can be a wonderful combination, as both activities promote relaxation, …
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Yin Yoga by Sohaila Akbar Yin, and Yang. What comes to mind on hearing these two words? Probably an image of a circle divided into two halves by a curved line, one white and the other black. Well, this image is one we have come across in books and movies, but what does it really …
Vajrasana: The Thunderbolt Pose by Hardik Mehta Vajrasana, often known as the thunderbolt Pose, is a simple yet powerful yoga posture that resembles the stability and strength of a thunderbolt. In this pose, you kneel, sitting back on your heels with your spine erect and your hands resting on your thighs. Like a thunderbolt grounding …
The Texts of Hatha Yoga by Sohaila Akbar Hatha Yoga is a school or a branch of Yoga that stresses on using physical techniques to master the body. And why is this mastery of the body required? To preserve and channel prana or the vital energy in the body, so that eventually a state of …
The Mind-Body Connection in Yoga Nidra: A Path to Holistic Wellness by Hardik Mehta The mind-body connection is a profound and intricate aspect of human existence, one that has been explored and celebrated for centuries through various practices and disciplines. Among these practices, Yoga Nidra stands out as a powerful tool that not only deepens …
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5 tips to Choose the Right Yoga Mat for Yourself by Hardik Mehta If you want to get the most out of your daily yoga practise, you need to use the right yoga mat. But which one should you choose? There are so many types of yoga mats on the market that it can be …
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SURYA NAMASKARA: A WONDERFUL SEQUENCE OF ASANAS by Sohaila Akbar In ancient India, the sun, being the source of life on Earth, was worshipped by many. It symbolizes spiritual consciousness. Surya means sun; namaskara means salutation. Even though Surya Namaskara is widely practised as a part of one’s Yoga routine today, it was not a …
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The Ashtanga Yoga of Sage Patanjali by Sohaila Akbar Today, if anyone says “I practise Yoga,” more often than not they mean they practise asanas and some pranayama, mainly as a part of their fitness routine. Globally, Yoga has become very popular as a form of exercise. However, when we go back to the roots …
