Yoga Practices to Build Resiliency by Hardik Mehta Here are specific yoga practices and techniques that can help you develop resiliency: Pranayama (Breathing Exercises) Nadi Shodhana (Alternate Nostril Breathing): Harmonizes the nervous system and helps alleviate anxiety. Bhastrika (Bellows Breath): Energizes the body and clears the mind, preparing you to face challenges. Meditation Yoga Nidra: …
New Year Goals 2025: Transform Your Life with Yoga by Hardik Mehta As the new year approaches, it’s the perfect time to reflect on our goals and aspirations. New Year’s resolutions often centre around improving health, boosting productivity, fostering relationships, and achieving personal growth. In 2025, let yoga be your guiding star to accomplish these …
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Achieving Year-End Goals: A Comprehensive Guide to Ending the Year Strong by Hardik Mehta As the year draws to a close, it’s a time for reflection, celebration, and goal-setting. Whether you’re focused on personal growth, career advancement, or improved well-being, having clear year-end goals can help you make the most of these final weeks. In …
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Embracing Christmas with Yoga by Hardik Mehta The Christmas season is a time of joy, togetherness, and celebration. It’s also a period where indulgence often takes centre stage, from lavish meals to late-night gatherings. While these moments add to the festive charm, they can also lead to stress, fatigue, and an overall sense of imbalance. …
Best Yoga Asanas for Winters by Hardik Mehta Winter is a time of coziness, warmth, and festive celebrations. From sipping hot cocoa to decorating for Christmas, the season brings its own joys. However, it also brings challenges like sluggishness, lower energy levels, and a tendency to overindulge. Including yoga in your winter routine is an …
Metta Bhavana: The Practice of Loving-Kindness Meditation by Hardik Mehta In the bustling and often hectic world of today, finding a space for calm, peace, and self-compassion can seem like a challenge. Yet, one practice brings forth a powerful way to cultivate these qualities—Metta Bhavana. Often referred to as “loving-kindness meditation,” Metta Bhavana is an …
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Embracing Calmness with Green Screen Meditation by Hardik Mehta In today’s digital world, where screens dominate our daily lives, green screen meditation offers a modern approach to achieving inner peace, concentration, and relaxation. This technique blends the traditional benefits of meditation with advanced digital settings, creating a unique, immersive experience that transports individuals into peaceful …
Benefits of Shavasana: Embracing Stillness and Inner Peace by Hardik Mehta Shavasana, or the “Corpse Pose,” is often overlooked but is one of the most powerful and healing postures in yoga. Despite appearing simple—lying still on your back—it provides a profound connection to one’s inner self and promotes relaxation, mindfulness, and mental clarity. In the …
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Why Yoga Retreat is Important: A Path to Wellness and Inner Peace by Hardik Mehta In today’s fast-paced world, where stress, anxiety, and exhaustion seem to be constant companions, a yoga retreat offers a much-needed escape from the daily grind. It is not just about practicing yoga poses, but it is a holistic experience that …
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How Practicing Yoga Can Help Cultivate Gratitude by Hardik Mehta In today’s fast-paced world, gratitude often gets overlooked in the quest for material success and the pressures of daily life. However, practicing gratitude has profound effects on mental, emotional, and even physical health. One way to strengthen this powerful habit is through the practice of …
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