Yoga Teacher Training

The Multifaceted Paths of Yoga: A Journey to Holistic Well-being by Hardik Mehta Yoga, an ancient practice that originated in India thousands of years ago, has evolved into a holistic discipline that offers physical, mental, emotional, and spiritual growth. It encompasses a vast array of techniques and philosophies designed to help individuals live healthier, more …

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Jala Neti for Beginners: Everything You Need to Know by Hardik Mehta Jala Neti for Beginners: Everything You Need to Know Jala Neti, a simple yet powerful yogic practice, has been used for centuries to maintain respiratory health and promote overall well-being. In Sanskrit, “jala” means water, and “neti” refers to a cleansing practice. Originating …

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Navratri Sadhana: A Sacred Journey of Self-Discovery and Spiritual Growth by Hardik Mehta Navratri, which translates to “Nine Nights,” stands as one of India’s most significant and cherished festivals. It symbolizes a period of intense devotion, spiritual awakening, and inner cleansing, during which worshipers honour the nine manifestations of Goddess Durga. Beyond the external festivities, …

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Laghu Shankhprakshalan: A Step Towards Holistic Detoxification by Hardik Mehta Laghu Shankhprakshalan, often referred to as the partial cleansing of the intestines, is an ancient yogic practice aimed at internal purification. Originating from the Hatha Yoga tradition, this technique helps in detoxifying the digestive tract and ensuring better health. This article delves deep into the …

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Nurturing Interconnectedness through Yoga by Hardik Mehta Interconnectedness is a fundamental concept in yoga, deeply embedded in its philosophy and practice. It refers to the understanding that all things are interconnected and interdependent, a notion that transcends individual existence to encompass the entire universe. Here’s how interconnectedness is woven into the fabric of yoga: Unity …

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Understanding Diet According to Yoga: The Satvik, Rajasic, and Tamasic Approach by Hardik Mehta In yogic philosophy, food is considered more than just fuel for the body; it is a powerful medium that influences our mind, emotions and overall well-being. The ancient wisdom of yoga categorizes food into three distinct types: Satvik, Rajasic, and Tamasic. …

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The Significance of Lord Ganesha in Indian Tradition by Hardik Mehta A Path to Self-Knowledge through Yoga Sadhana Lord Ganesha, the elephant-headed deity who is revered across India and beyond, occupies a unique and vital place in Hindu tradition. Known as the remover of obstacles, the god of beginnings, and the patron of arts and …

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Guru Purnima: A Sacred Day for Honouring the Teacher by Hardik Mehta As a yoga teacher, Guru Purnima holds a special place in my heart. This auspicious day, celebrated on the full moon day of the Hindu month of Ashadha (June-July), is a time to honour the lineage of teachers who have guided us on …

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MITAHARA (YOGIC DIET) TO MINDFULNESS TO VALUES: How diet changes the state of mind and instill values by Hardik Mehta Mitahara, which translates to “moderate eating” in Sanskrit, is a concept found in many Eastern philosophies and spiritual traditions, including Buddhism and Hinduism. It’s about practicing moderation and mindfulness in one’s diet. However, its application …

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Lessons from the Bhagavad Gita by Lord Krishna by Hardik Mehta The Bhagavad Gita, a sacred text of immense spiritual significance, has been revered for centuries as a guide to living a life of purpose, wisdom, and peace. Delivered by Lord Krishna to the warrior prince Arjuna on the battlefield of Kurukshetra, the teachings of …

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