Guru Purnima: A Sacred Day for Honouring the Teacher by Hardik Mehta As a yoga teacher, Guru Purnima holds a special place in my heart. This auspicious day, celebrated on the full moon day of the Hindu month of Ashadha (June-July), is a time to honour the lineage of teachers who have guided us on …
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MITAHARA (YOGIC DIET) TO MINDFULNESS TO VALUES: How diet changes the state of mind and instill values by Hardik Mehta Mitahara, which translates to “moderate eating” in Sanskrit, is a concept found in many Eastern philosophies and spiritual traditions, including Buddhism and Hinduism. It’s about practicing moderation and mindfulness in one’s diet. However, its application …
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Lessons from the Bhagavad Gita by Lord Krishna by Hardik Mehta The Bhagavad Gita, a sacred text of immense spiritual significance, has been revered for centuries as a guide to living a life of purpose, wisdom, and peace. Delivered by Lord Krishna to the warrior prince Arjuna on the battlefield of Kurukshetra, the teachings of …
Exploring Shatkarma: The Six Purification Techniques of Hatha Yoga by Hardik Mehta Shatkarma, also known as Shatkriya, is an essential component of Hatha Yoga that involves six purification techniques designed to cleanse the body and mind. These ancient practices are integral to achieving optimal health and spiritual growth. By purifying the body, practitioners can experience …
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Yoga Practice: The Best Gift for a sister from a brother on Rakshabandhan by Hardik Mehta Rakshabandhan is a festival that celebrates the sacred bond between brothers and sisters. It’s a day when brothers pledge to protect their sisters and express their love and care through thoughtful gifts. While traditional gifts like sweets, jewellery, and …
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Yoga for Inner Freedom: A Journey to Letting Go by Hardik Mehta In our rapidly moving world, where stress, anxiety, and pressure seem to be constant companions, finding a sense of inner freedom can feel like an elusive goal. The overwhelming demands of life often lead to a state of mental and emotional clutter, leaving …
Embracing Karma Yoga: A Path of Selfless Action & Inner PeaCE by Hardik Mehta Embracing Karma Yoga: A Path of Selfless Action & Inner Peace In the fast-paced, goal-oriented society we live in, the ancient practice of Karma Yoga offers a refreshing perspective on how to live a meaningful and fulfilling life. Rooted in Hindu …
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Significance of Bandhas (Energetic Locks) in Pranayama by Hardik Mehta Pranayama, the ancient yogic practice of breath control, is fundamental to achieving physical, mental, and spiritual well-being. Central to Pranayama are the Bandhas, or energetic locks, which play a crucial role in enhancing the effectiveness of this practice. In this blog, we will explore the …
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Unlocking the Power of Sound: The Journey of Nada Yoga by Hardik Mehta In the vast landscape of yoga practices, Nada Yoga stands out as a unique and transformative journey that harnesses the power of sound to achieve spiritual enlightenment and inner peace. Derived from the Sanskrit word “nada,” meaning sound or vibration, Nada Yoga …
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The Fifth Niyama: Ishvara Pranidhana by Hardik Mehta In the timeless teachings of Patanjali’s Yoga Sutras, the niyamas are the second limb of the eightfold path of yoga. These guidelines for personal conduct and self-discipline are fundamental to achieving spiritual growth and inner peace. Among the five niyamas, the fifth one, Ishvara Pranidhana, stands out …
