Yoga Teacher Training

SVADHISHTHANA CHAKRA by Hardik Mehta Friends, in the previous blog we learnt about the Muladhara or the root chakra. Now, we are going to take a look at the Svadhisthana chakra or the sacral chakra, the second centre of energy in our astral body. What does Svadhisthana mean and where is it located? The word …

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Dayanand Saraswati: A Visionary Yogi and His Impact on Yoga Philosophy by Hardik Mehta Swami Dayanand Saraswati, the great 19th-century Hindu reformer, is widely known for his role in reviving the Vedic tradition and advocating for social reforms. As the founder of the Arya Samaj, his teachings emphasized the importance of returning to the Vedas …

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Yoga for Digital Detox: Reconnect with Yourself by Hardik Mehta In today’s fast-paced world, technology is an inseparable part of our lives. From smartphones to laptops, social media to emails, we are constantly surrounded by screens. While technology has made our lives convenient, it has also led to increased stress, anxiety, and reduced mindfulness. A …

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Couple Goals for Yoga by Hardik Mehta Celebrate Love with Mindful Connection This Valentine’s Day Valentine’s Day is a time to celebrate love, connection, and togetherness. While traditional gifts like chocolates and flowers are always appreciated, why not embrace a healthier and more meaningful way to celebrate with your partner? Practicing yoga as a couple …

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Forest Bathing: A Yogic Approach to Reconnecting with Nature by Hardik Mehta In the fast-paced world we live in, finding solace in nature is more crucial than ever. One of the most effective ways to do this is through forest bathing, a practice that aligns beautifully with the principles of yoga. Forest bathing, also known …

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Vasant Panchami and Its Deep Connection with Yoga by Hardik Mehta Vasant Panchami, also known as Saraswati Puja, is a festival that marks the onset of spring in India. It is celebrated with great fervour and devotion, especially in Northern and Eastern India. This auspicious day is dedicated to Goddess Saraswati, the deity of wisdom, …

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How Yoga Helps Combat Sleep Apnea by Hardik Mehta Sleep apnea, a disorder marked by recurring pauses in breathing while sleeping, impacts countless individuals across the globe. This condition can lead to severe health issues such as cardiovascular diseases, diabetes, and chronic fatigue. While Continuous Positive Airway Pressure (CPAP) machines and lifestyle modifications are common …

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Mahakumbh: A Spiritual Confluence of Faith and Tradition by Hardik Mehta The Mahakumbh, held every twelve years in India, is the world’s largest spiritual gathering and a profound testament to the nation’s rich cultural and religious heritage. This grand event draws millions of devotees, ascetics, spiritual seekers, and tourists from across the globe. Rooted deeply …

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Yoga Practices to Build Resiliency by Hardik Mehta Here are specific yoga practices and techniques that can help you develop resiliency: Pranayama (Breathing Exercises) Nadi Shodhana (Alternate Nostril Breathing): Harmonizes the nervous system and helps alleviate anxiety. Bhastrika (Bellows Breath): Energizes the body and clears the mind, preparing you to face challenges. Meditation Yoga Nidra: …

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