A Comprehensive Guide to the Benefits of Restorative Yoga by Hardik Mehta In the hustle and bustle of modern life, finding moments of peace and relaxation is crucial for maintaining overall well-being. Restorative yoga, a gentle and therapeutic form of yoga, has gained popularity for its ability to promote deep relaxation and stress relief. In …
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Best Things to Do in Goa: A Traveler’s Guide by Hardik Mehta Goa, the sun-soaked coastal paradise of India, has more to offer than just pristine beaches and vibrant nightlife. This enchanting state boasts a rich tapestry of experiences, from water sports and lush landscapes to cultural heritage and serene yoga retreats. In this comprehensive …
Yoga for Stress Management: Your Path to Inner Peace by Hardik Mehta In today’s fast-paced world, stress has become an inevitable part of our lives. It can wreak havoc on our physical and mental well-being, leading to various health issues. However, there is a powerful and holistic solution that has been practiced for centuries – …
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HOW TO CHOOSE A YOGA TEACHER TRAINING PROGRAM by Soha Akbar After enjoying the benefits of Yoga in one’s self practice, many of us want to embark on a journey of passing on the yogic teachings to others. And then comes the time to choose a teacher training program. Though it must be mentioned that …
Deciphering the guiding light of our lives: SAHASRARA CHAKRA by Soha Akbar The seventh and final of the primary chakras in the human body, the Sahasrara chakra, is known as the ‘crown’ chakra in English. When the spiritual abilities obtained through a well-balanced Ajna chakra reach higher levels, we are in the realm of the …
Vishuddhi Chakra: Purification of Thoughts, Words and Intent by Soha Akbar Friends, having read about some of the chakras in the previous blogs, we now understand that our day-to-day physical activities are affected by subtle energy movements in our astral bodies. Today, we are going to learn about the Vishuddhi chakra (sometimes known as Vishuddha …
Unlocking Inner Harmony: The Benefits of Sound Healing in Yoga – A Journey to Wellness by Hardik Mehta In the fast-paced world we live in, finding inner harmony and peace can be a challenging task. Yoga, with its ancient roots in promoting well-being and mindfulness, has long been a sanctuary for those seeking balance and …
AJNA CHAKRA: The Seat of Wisdom and Intuition by Soha Akbar Of the seven primary chakras in the human body, the sixth is the Ajna Chakra, known as the ‘third-eye chakra’ in English. The overarching sense of purpose, intuition and direction in our lives is governed by this chakra. It also affects our wisdom and …
Yoga: The Rising Trend Amongst Gen Z for a Balanced Life by Hardik Mehta In a world where rapid changes and constant stress have become the norm, it is no surprise that the younger generation, commonly known as Gen Z, is turning to ancient practices like yoga to find balance and well-being. Yoga is experiencing …
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ANAHATA CHAKRA: Weaving Love and Compassion into the Tapestry of Life by Soha Akbar Love. Compassion. Trust. Inner peace. Meaningful relationships. Aren’t these qualities that we aspire to either receive from others, or cultivate within ourselves? Are these merely emotional qualities, or can we say that there is a positive energy that they project? This …
