World Heart Day: Caring for the Most Important Organ in Your Body by Hardik Mehta Every beat of your heart is a reminder of life. It pumps tirelessly, keeping you alive and active, yet many of us often overlook its care. World Heart Day, observed every year on 29th September, is a global initiative to …
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Pharmacy Meets Yoga: Bridging Medicine and Mindfulness by Hardik Mehta Every year, World Pharmacy Day is observed on 25 September to recognize the role of pharmacists and the pharmacy profession in healthcare, safety, and the well-being of communities. This day highlights how pharmacies help people access essential medicines and advice, promote public health, and prevent …
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T. Krishnamacharya: The Father of Contemporary Yoga by Hardik Mehta Yoga, India’s greatest gift to humanity, has innumerable forms and traditions. However, most of what we understand today as contemporary yoga can be attributed to one legendary guru: Tirumalai Krishnamacharya (1888–1989). Known as the Father of Modern Yoga, Krishnamacharya’s teachings forged the practice of yoga …
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The Yoga of Peace: A Journey to Harmony on World Peace Day by Hardik Mehta The world celebrates World Peace Day worldwide on 21st September every year. Initiated by the United Nations General Assembly, this day serves as a reminder to promote and uphold the values of peace, encouraging harmony both within societies and across …
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Illuminating the Self: How Diwali Resonates with Yogic Wisdom by Hardik Mehta Every year, as homes glow with diyas and hearts fill with festive cheer, Diwali reminds us of deeper truths beyond the lights and sweets. It is a festival of light conquering darkness, of inner renewal and spiritual awakening. In many ways, Diwali and …
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Dhanteras and Yoga: Inviting Wealth, Wellness, and Inner Light This Festive Season by Hardik Mehta As the golden lamps of Dhanteras illuminate homes across India, the festival marks more than just the beginning of Diwali—it symbolizes prosperity, health, and positive energy. But while we polish our silver and gold, buy new items, and decorate our …
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Navratri and Yoga: Celebrating Inner Strength, Balance, and Spiritual Energy by Hardik Mehta Navratri, the nine-night festival dedicated to Goddess Durga and her nine divine forms, is one of the most celebrated festivals in India. Known for its vibrant dances, spiritual rituals, fasting, and cultural gatherings, Navratri is more than just a festive occasion—it is …
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Sadhguru: Teachings, Isha Foundation & Spiritual Journey by Hardik Mehta In today’s fast-paced world, where stress, uncertainty, and material pursuits dominate our lives, people often seek wisdom that brings inner peace and clarity. Among the most influential spiritual leaders of modern times is Sadhguru Jaggi Vasudev, a yogi, mystic, and visionary. Known simply as Sadhguru, …
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Engineer’s Day and Yoga: Building Balance Between Innovation and Inner Peace by Hardik Mehta Introduction India observes Engineer’s Day annually on September 15th, honouring the engineering trailblazer, Sir Mokshagundam Visvesvaraya. The day celebrates the brilliance of innovators, creators, and problem-solvers whose work continues to shape and improve the world around us. Engineers are known for …
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Baba Ramdev & Yoga : Reviving Ancient Wisdom for Modern Wellness by Hardik Mehta Yoga, the timeless science of self-healing and spiritual growth, has been practiced in India for thousands of years. In the modern age, one of the most influential figures to bring yoga into the mainstream and make it a household practice is …
