Yoga Teacher Training

International Yoga Day 2025: Yoga for One Earth, One Health

International Yoga Day 2025: Yoga for One Earth, One Health

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International Yoga Day 2025: Yoga for One Earth, One Health by Hardik Mehta Every year on June 21, people around the world unite on International Yoga Day to celebrate the timeless benefits of yoga for the body, mind, and spirit. This date coincides with the summer solstice, symbolising light, vitality, and renewal—the perfect alignment for embracing yoga’s essence. This Year’s Theme: …

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Sustainable Living Through Yoga on World Environment

Sustainable Living Through Yoga on World Environment

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Sustainable Living Through Yoga on World Environment by Hardik Mehta Each year, World Environment Day, celebrated on June 5, reminds us of our collective responsibility toward protecting our planet. In 2025, the theme continues to echo urgent global concerns—climate change, pollution, biodiversity loss, and the need for sustainable living. Amidst the ongoing environmental crisis, yoga …

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Life Lessons from Upanishads from a Yoga Perspective

Life Lessons from Upanishads from a Yoga Perspective

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Life Lessons from Upanishads from a Yoga Perspective by Hardik Mehta The Upanishads, ancient spiritual texts rooted in the Vedic tradition, are treasures of timeless wisdom. They explore profound questions about life, consciousness, and existence. From a yoga perspective, the teachings of the Upanishads do not merely serve as philosophical texts but are practical guides …

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Mountains-from-a-Yoga-Perspective

Life Lessons from Mountains from a Yoga Perspective

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Life Lessons from Mountains from a Yoga Perspective by Hardik Mehta Mountains—majestic, unmoving, and timeless—hold within them the wisdom of ages. They have long inspired poets, saints, adventurers, and seekers of truth. From a yogic perspective, mountains are more than geological formations; they are living metaphors for inner stillness, strength, resilience, and spiritual elevation. In …

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Yoga as a Tool for Emotional Intelligence and Self-Awareness

Yoga as a Tool for Emotional Intelligence and Self-Awareness

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Yoga as a Tool for Emotional Intelligence and Self-Awareness by Hardik Mehta Emotions often take a backseat to productivity, deadlines, and responsibilities in our fast-paced world. Yet emotional intelligence (EI)—the ability to understand, manage, and express emotions effectively—plays a crucial role in shaping how we relate to ourselves and others. Self-awareness, an essential component of …

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Embracing Abundance: Akshaya Tritiya and the Power of Yoga

Embracing Abundance: Akshaya Tritiya and the Power of Yoga

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Embracing Abundance: Akshaya Tritiya and the Power of Yoga by Hardik Mehta Akshaya Tritiya, also known as Akti or Akha Teej, is one of the most auspicious days in the Hindu calendar. It symbolises eternal prosperity, spiritual upliftment, and new beginnings. Celebrated on the third lunar day of the bright half of the month of …

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Good Friday Through the Yogic Lens

Good Friday Through the Yogic Lens

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Good Friday Through the Yogic Lens by Hardik Mehta A Journey of Surrender, Compassion, and Spiritual Renewal Good Friday, a day of solemn remembrance in the Christian tradition, commemorates the crucifixion of Jesus Christ — an act symbolizing selfless love, unwavering faith, and the ultimate surrender. For spiritual seekers and yogis, this day resonates beyond …

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Mahavir Jayanti: A Yogic Perspective on Non-Violence and Self-Discipline

Mahavir Jayanti: A Yogic Perspective on Non-Violence and Self-Discipline

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Mahavir Jayanti: A Yogic Perspective on Non-Violence and Self-Discipline by Hardik Mehta Mahavir Jayanti, the auspicious birth anniversary of Lord Mahavira, holds profound spiritual significance for Jains and seekers of truth. Lord Mahavira, the 24th Tirthankara of Jainism, emphasized the principles of Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (celibacy), and Aparigraha (non-possessiveness)—ideals that deeply …

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