Laghu Shankhprakshalan: A Step Towards Holistic Detoxification by Hardik Mehta Laghu Shankhprakshalan, often referred to as the partial cleansing of the intestines, is an ancient yogic practice aimed at internal purification. Originating from the Hatha Yoga tradition, this technique helps in detoxifying the digestive tract and ensuring better health. This article delves deep into the …

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Nurturing Interconnectedness through Yoga by Hardik Mehta Interconnectedness is a fundamental concept in yoga, deeply embedded in its philosophy and practice. It refers to the understanding that all things are interconnected and interdependent, a notion that transcends individual existence to encompass the entire universe. Here’s how interconnectedness is woven into the fabric of yoga: Unity …

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Understanding Diet According to Yoga: The Satvik, Rajasic, and Tamasic Approach by Hardik Mehta In yogic philosophy, food is considered more than just fuel for the body; it is a powerful medium that influences our mind, emotions and overall well-being. The ancient wisdom of yoga categorizes food into three distinct types: Satvik, Rajasic, and Tamasic. …

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The Significance of Lord Ganesha in Indian Tradition by Hardik Mehta A Path to Self-Knowledge through Yoga Sadhana Lord Ganesha, the elephant-headed deity who is revered across India and beyond, occupies a unique and vital place in Hindu tradition. Known as the remover of obstacles, the god of beginnings, and the patron of arts and …

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Guru Purnima: A Sacred Day for Honouring the Teacher by Hardik Mehta As a yoga teacher, Guru Purnima holds a special place in my heart. This auspicious day, celebrated on the full moon day of the Hindu month of Ashadha (June-July), is a time to honour the lineage of teachers who have guided us on …

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MITAHARA (YOGIC DIET) TO MINDFULNESS TO VALUES: How diet changes the state of mind and instill values by Hardik Mehta Mitahara, which translates to “moderate eating” in Sanskrit, is a concept found in many Eastern philosophies and spiritual traditions, including Buddhism and Hinduism. It’s about practicing moderation and mindfulness in one’s diet. However, its application …

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Lessons from the Bhagavad Gita by Lord Krishna by Hardik Mehta The Bhagavad Gita, a sacred text of immense spiritual significance, has been revered for centuries as a guide to living a life of purpose, wisdom, and peace. Delivered by Lord Krishna to the warrior prince Arjuna on the battlefield of Kurukshetra, the teachings of …

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Exploring Shatkarma: The Six Purification Techniques of Hatha Yoga by Hardik Mehta Shatkarma, also known as Shatkriya, is an essential component of Hatha Yoga that involves six purification techniques designed to cleanse the body and mind. These ancient practices are integral to achieving optimal health and spiritual growth. By purifying the body, practitioners can experience …

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Yoga Practice: The Best Gift for a sister from a brother on Rakshabandhan by Hardik Mehta Rakshabandhan is a festival that celebrates the sacred bond between brothers and sisters. It’s a day when brothers pledge to protect their sisters and express their love and care through thoughtful gifts. While traditional gifts like sweets, jewellery, and …

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Yoga for Inner Freedom: A Journey to Letting Go by Hardik Mehta In our rapidly moving world, where stress, anxiety, and pressure seem to be constant companions, finding a sense of inner freedom can feel like an elusive goal. The overwhelming demands of life often lead to a state of mental and emotional clutter, leaving …

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