Sayujya Yoga

The Power of Core-Centric Asanas – Cultivating Strength from Within by Hardik Mehta The Power of Core-Centric Asanas – Cultivating Strength from Within In the dynamic world of fitness, where trends come and go, one aspect of physical well-being remains timeless and foundational – core strength. Core-centric asanas, rooted in ancient practices like Yoga and …

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Yoga for Better Digestion and Overall Well-being by Hardik Mehta In the hustle and bustle of modern life, where stress and sedentary habits are pervasive, maintaining digestive health is crucial for overall well-being. Yoga, an ancient practice that harmonizes the mind, body, and spirit, offers a holistic approach to achieving and maintaining a healthy digestive …

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Unlocking Hormonal Harmony: Yoga and the Endocrine System by Hardik Mehta In our fast-paced world, stress has become a constant companion, wreaking havoc on our hormonal balance. Fortunately, the ancient practice of yoga offers a holistic approach to restore harmony to the endocrine system. This blog will explore how specific asanas (yoga postures) and meditation …

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Yoga for Better Sleep: Poses to Enhance Your Night time Routine by Hardik Mehta Yoga for Better Sleep: Poses to Enhance Your Night time Routine  In the hustle and bustle of modern life, quality sleep is a precious commodity. Amid the demands of work, family, and personal commitments, finding effective ways to unwind becomes essential …

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Things to do in Palolem, Goa by Hardik Mehta Things to do in Palolem, Goa Nestled along the pristine shores of the Arabian Sea, Palolem in Goa is more than just a beach destination; Beyond the rhythmic waves and golden sands, Palolem offers a unique synergy of mindfulness and adrenaline, making it the perfect retreat …

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Yoga in the Bustling City of Mumbai by Hardik Mehta Mumbai, often referred to as the “City That Never Sleeps,” is a pulsating metropolis known for its relentless energy, towering skyscrapers, and the constant hum of activity. Amidst this chaotic urban landscape, an unexpected oasis of tranquillity has emerged – the world of yoga. In …

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A Comprehensive Guide to the Benefits of Restorative Yoga by Hardik Mehta In the hustle and bustle of modern life, finding moments of peace and relaxation is crucial for maintaining overall well-being. Restorative yoga, a gentle and therapeutic form of yoga, has gained popularity for its ability to promote deep relaxation and stress relief. In …

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Best Things to Do in Goa: A Traveler’s Guide by Hardik Mehta Goa, the sun-soaked coastal paradise of India, has more to offer than just pristine beaches and vibrant nightlife. This enchanting state boasts a rich tapestry of experiences, from water sports and lush landscapes to cultural heritage and serene yoga retreats. In this comprehensive …

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Yoga for Stress Management: Your Path to Inner Peace by Hardik Mehta In today’s fast-paced world, stress has become an inevitable part of our lives. It can wreak havoc on our physical and mental well-being, leading to various health issues. However, there is a powerful and holistic solution that has been practiced for centuries – …

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HOW TO CHOOSE A YOGA TEACHER TRAINING PROGRAM by Soha Akbar After enjoying the benefits of Yoga in one’s self practice, many of us want to embark on a journey of passing on the yogic teachings to others. And then comes the time to choose a teacher training program. Though it must be mentioned that …

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