Understanding the Second Niyama-Santosha by Hardik Mehta The Niyamas, constituting the second limb of the Yoga path, offer a framework for personal observances and practices aimed at fostering inner harmony and spiritual growth. Delving into these principles after understanding the Yamas provides a comprehensive approach to navigating the journey of self-discovery and transformation through Yoga. …
Chakra Meditation Script by Hardik Mehta What is Chakra Meditation? Chakra meditation is a practice that involves focusing on the energy centres within the body known as chakras. In traditional Indian spiritual practices, chakras are believed to be spinning wheels or vortexes of energy located along the central channel of the body, from the base …
Yoga Nidra Script by Hardik Mehta Introduction to Yoga Nidra Yoga Nidra is a guided meditation and relaxation technique that originated from ancient yoga practices. It’s often referred to as “yogic sleep” because it induces a state of deep relaxation while maintaining full consciousness. During a Yoga Nidra session, practitioners lie down in a comfortable …
Exploring the First Niyama: Saucha by Hardik Mehta In the philosophy of yoga, the Niyamas are a set of ethical principles that guide individuals toward self-discipline and inner transformation. Among these principles, Saucha, often translated as “cleanliness” or “purity,” holds a significant place. Rooted in the idea of purifying both the external and internal aspects …
Elevated RYS from Yoga Alliance by Soha Akbar Having understood the basics of RYT and RYS, let us take a look at Elevated RYS 200. In February 2020, Yoga Alliance replaced the foundational or Legacy RYS 200 standards with Elevated RYS 200 standards. The Elevated Standards comprises a core curriculum that includes the lineage, style …
Meditation: An Insight by Soha Akbar We live in a world focussed on chaos, while constantly aspiring to focus on calmness. Many of us are caught up the hectic tangle of worldly affairs, only to crave for some moments of stillness and inner peace. It’s like we are sailing on two boats, wanting to take …
RYS and RYT: Decoding the Yoga Alliance Registrations by Soha Akbar RYS and RYT: Decoding the Yoga Alliance Registrations Thinking of enrolling in a Yoga Teacher Training Program? Well, in our previous blog, we had gone through a list of things to be considered when choosing a TTC, one of which was the credentials …
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Trataka for Eyesight by Hardik Mehta Trataka for Eyesight As per the Vedanta School of thought, yoga signifies the merging of the individual soul (atma) with the supreme soul (paramatma), representing the pinnacle objective of human existence. Initiating the journey of yoga entails the preliminary step of purifying both the body and the mind. This …
Swan Journaling and Meditation by Hardik Mehta Swan Journaling and Meditation In the serene realm of self-discovery and mindfulness, there exists a harmonious dance between journaling and meditation, akin to the graceful movements of a swan gliding across tranquil waters. Both practices invite us to delve deeper into the recesses of our minds, to explore …
Yoga for Exam Stress by Hardik Mehta Yoga for Exam Stress Exams are a stressful time for students, with the pressure to perform weighing heavily on their minds. Exam anxiety is a type of performance anxiety that occurs before or during exams. It can manifest as feelings of fear, worry, and stress, which can affect …
