Sayujya Yoga

Janmashtami & Yoga: Uniting Spirit, Mind, Body, and Soul

Janmashtami & Yoga: Uniting Spirit, Mind, Body, and Soul

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Janmashtami & Yoga: Uniting Spirit, Mind, Body, and Soul by Hardik Mehta Janmashtami, the joyous celebration of Lord Krishna’s birth, is one of the most spiritually uplifting festivals in India. Beyond the traditional festivities of midnight prayers, devotional songs, and Dahi Handi, Janmashtami carries a profound connection to the ancient science of Yoga. Lord Krishna’s …

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Freedom Through Yoga: Celebrate Independence Day Mindfully

Freedom Through Yoga: Celebrate Independence Day Mindfully

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Freedom Through Yoga: Celebrate Independence Day Mindfully by Hardik Mehta India commemorates its freedom from colonial rule on August 15, a historic day that evokes deep pride, a national spirit, and a heartfelt tribute to the sacrifices made for independence. While we celebrate external freedom every year, it’s equally vital to reflect on inner freedom—freedom …

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Swami Sivananda: Master of Yoga and Selfless Service

Swami Sivananda: Master of Yoga and Selfless Service

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Swami Sivananda: Master of Yoga and Selfless Service by Hardik Mehta Swami Sivananda Saraswati, one of the most revered spiritual luminaries of modern India, dedicated his life to the practice, propagation, and global dissemination of yoga, Vedanta, and spiritual living. As a yogi, sage, doctor, teacher, and humanitarian, he bridged the gap between ancient wisdom …

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Satyananda Saraswati: Bridging Ancient Yoga and Modern Living

Satyananda Saraswati: Bridging Ancient Yoga and Modern Living

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Satyananda Saraswati: Bridging Ancient Yoga and Modern Living by Hardik Mehta Yoga is more than just movement; it is a way of life, a profound science of inner harmony, and a spiritual path toward self-realisation. Among the many great yoga masters who have preserved and redefined yogic wisdom, Swami Satyananda Saraswati stands out for his …

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Understanding Udana Vayu – The Fourth Panch Prana and Its Spiritual Significance

Understanding Udana Vayu – The Fourth Panch Prana and Its Spiritual Significance

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Understanding Udana Vayu – The Fourth Panch Prana and Its Spiritual Significance by Hardik Mehta In the ancient science of Yoga and Ayurveda, the concept of Panch Pranas (five vital life forces) forms the foundation of subtle energy physiology. These five forms of Prana govern every function in our body, from breathing and digestion to …

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Understanding Vyana Vayu – The Fifth Panch Prana and Its Role in Yogic Living

Understanding Vyana Vayu – The Fifth Panch Prana and Its Role in Yogic Living

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Understanding Vyana Vayu – The Fifth Panch Prana and Its Role in Yogic Living by Hardik Mehta In the realm of yogic science and Ayurveda, the human body is not merely a mechanical structure but an intricate energy system guided by prana, the life force. Among the various layers of pranic energy in the body, …

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Understanding Apāna Vāyu – The Second of the Pancha Pranas

Understanding Apāna Vāyu – The Second of the Pancha Pranas

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Understanding Apāna Vāyu – The Second of the Pancha Pranas by Hardik Mehta In yogic science, the subtle energy that governs all bodily and mental functions is known as Prana. According to ancient yogic texts, Prana is divided into five major subdivisions called the Pancha Pranas — Prāna, Apāna, Samāna, Udāna, and Vyāna. These five …

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Understanding the Third Panch Prana – Samana Vayu: The Balancer of Life Force

Understanding the Third Panch Prana – Samana Vayu: The Balancer of Life Force

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Understanding the Third Panch Prana – Samana Vayu: The Balancer of Life Force by Hardik Mehta In the rich and profound yogic tradition, the concept of Panch Pranas plays a vital role in understanding the human energy system. These five vital life forces, or Vayus—Prana, Apana, Samana, Udana, and Vyana—govern various physiological and energetic functions …

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Understanding Vāyu – The First of the Pancha Pranas

Understanding Vāyu – The First of the Pancha Pranas

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Understanding Vāyu – The First of the Pancha Pranas by Hardik Mehta When we talk about the essence of life in yogic and Ayurvedic philosophy, the term Prana often comes up. Prana is the life-force energy that sustains all living beings. It flows through subtle channels (nadis) and concentrates in energy centres (chakras), playing a …

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International Yoga Day 2025: Yoga for One Earth, One Health

International Yoga Day 2025: Yoga for One Earth, One Health

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International Yoga Day 2025: Yoga for One Earth, One Health by Hardik Mehta Every year on June 21, people around the world unite on International Yoga Day to celebrate the timeless benefits of yoga for the body, mind, and spirit. This date coincides with the summer solstice, symbolising light, vitality, and renewal—the perfect alignment for embracing yoga’s essence. This Year’s Theme: …

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