Mysore Palace Yoga Tradition: Roots of Modern Asana Practice by Hardik Mehta A Regal Beginning: Where Yoga Met Royalty The storied halls of the Mysore Palace in Karnataka are often associated with grandeur and royal legacy. Yet beyond its ornate architecture lies a lesser-known history—a yoga tradition that shaped modern asana practice worldwide. The book …
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B.K.S. Iyengar — The Master Who Made Yoga Global by Hardik Mehta Yoga, as we know it today, has evolved into a global movement—touching millions of lives with its healing potential. But if we trace this transformation to its roots, one name shines above all: B.K.S. Iyengar. A visionary, a teacher, and a humble student …
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The Web of Being: Discovering Interconnection Through Yoga by Hardik Mehta In a world where separation seems louder than unity, yoga softly reminds us — we are all connected. Every breath, every heartbeat, and every act of awareness ties us to something greater than ourselves. Yoga isn’t just about bending the body; it’s about expanding …
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Sardar Patel Jayanti and Yoga: Building Inner Unity Through Discipline and Strength by Hardik Mehta Every year, on October 31st, India celebrates Sardar Vallabhbhai Patel Jayanti, honoring the life and legacy of one of the nation’s greatest leaders — the Iron Man of India. Known for his unwavering determination, unity-driven leadership, and deep sense of …
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Embracing the Beauty of Imperfection: Why Flaws Make Us Whole by Hardik Mehta In a world increasingly obsessed with flawless selfies, Instagram-perfect interiors, and unblemished success stories, the idea of embracing imperfection can feel revolutionary. Yet, it’s precisely through our cracks that the light gets in—and our genuine selves shine through. In this blog, we …
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World Smile Day and Yoga: Unlocking Joy from Within by Hardik Mehta Every year, the first Friday of October is celebrated as World Smile Day—a day dedicated to spreading kindness, compassion, and happiness through the simplest yet most powerful gesture: a smile. Smiling is not just about showing our teeth; it is a universal expression …
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Healing the Mind Within: How Yoga Supports Mental Health on World Mental Health Day by Hardik Mehta In a world that never stops moving, mental health has become one of the most important conversations of our time. Every year on October 10, the world comes together to observe World Mental Health Day, an initiative by …
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World Tourism Day: Celebrating Travel, Culture, and Sustainable Journeys by Hardik Mehta Tourism is more than just traveling from one place to another. It is about discovering cultures, building connections, and creating memories that last a lifetime. Every year on September 27, the world comes together to celebrate World Tourism Day — a global occasion …
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Swami Niranjananda: A Modern Yogi Bridging Tradition and Transformation by Hardik Mehta Spiritual seekers, yogis, and curious minds alike are often drawn to the lives of great masters whose journeys illuminate a path beyond the ordinary. Among such luminaries is Swami Niranjananda Saraswati, a modern-day yogi whose life, teachings, and legacy continue to inspire thousands …
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World Heart Day: Caring for the Most Important Organ in Your Body by Hardik Mehta Every beat of your heart is a reminder of life. It pumps tirelessly, keeping you alive and active, yet many of us often overlook its care. World Heart Day, observed every year on 29th September, is a global initiative to …
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