Sayujya Yoga

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Life Lessons from Mountains from a Yoga Perspective

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Life Lessons from Mountains from a Yoga Perspective by Hardik Mehta Mountains—majestic, unmoving, and timeless—hold within them the wisdom of ages. They have long inspired poets, saints, adventurers, and seekers of truth. From a yogic perspective, mountains are more than geological formations; they are living metaphors for inner stillness, strength, resilience, and spiritual elevation. In …

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Yoga as a Tool for Emotional Intelligence and Self-Awareness

Yoga as a Tool for Emotional Intelligence and Self-Awareness

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Yoga as a Tool for Emotional Intelligence and Self-Awareness by Hardik Mehta Emotions often take a backseat to productivity, deadlines, and responsibilities in our fast-paced world. Yet emotional intelligence (EI)—the ability to understand, manage, and express emotions effectively—plays a crucial role in shaping how we relate to ourselves and others. Self-awareness, an essential component of …

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Embracing Abundance: Akshaya Tritiya and the Power of Yoga

Embracing Abundance: Akshaya Tritiya and the Power of Yoga

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Embracing Abundance: Akshaya Tritiya and the Power of Yoga by Hardik Mehta Akshaya Tritiya, also known as Akti or Akha Teej, is one of the most auspicious days in the Hindu calendar. It symbolises eternal prosperity, spiritual upliftment, and new beginnings. Celebrated on the third lunar day of the bright half of the month of …

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Good Friday Through the Yogic Lens

Good Friday Through the Yogic Lens

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Good Friday Through the Yogic Lens by Hardik Mehta A Journey of Surrender, Compassion, and Spiritual Renewal Good Friday, a day of solemn remembrance in the Christian tradition, commemorates the crucifixion of Jesus Christ — an act symbolizing selfless love, unwavering faith, and the ultimate surrender. For spiritual seekers and yogis, this day resonates beyond …

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Mahavir Jayanti: A Yogic Perspective on Non-Violence and Self-Discipline

Mahavir Jayanti: A Yogic Perspective on Non-Violence and Self-Discipline

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Mahavir Jayanti: A Yogic Perspective on Non-Violence and Self-Discipline by Hardik Mehta Mahavir Jayanti, the auspicious birth anniversary of Lord Mahavira, holds profound spiritual significance for Jains and seekers of truth. Lord Mahavira, the 24th Tirthankara of Jainism, emphasized the principles of Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (celibacy), and Aparigraha (non-possessiveness)—ideals that deeply …

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World Health Day: A Yogic Perspective on Holistic Well-Being

World Health Day: A Yogic Perspective on Holistic Well-Being

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World Health Day: A Yogic Perspective on Holistic Well-Being by Hardik Mehta World Health Day, observed on April 7th, serves as a global reminder of the importance of overall well-being. While modern medicine addresses physical health, yoga provides a holistic approach, encompassing physical, mental, and spiritual wellness. From a yogic perspective, true health is a …

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Vijnanamaya Kosha: The Wisdom Body and the Path to Self-Realization

Vijnanamaya Kosha: The Wisdom Body and the Path to Self-Realization

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Vijnanamaya Kosha: The Wisdom Body and the Path to Self-Realization by Hardik Mehta The ancient yogic tradition describes human existence as comprising five layers, known as the Pancha Koshas. These layers range from the physical body to the deepest spiritual essence. The fourth layer, Vijnanamaya Kosha, is often referred to as the wisdom body. It …

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Ram Navami: A Yogic Perspective on Divine Balance and Inner Strength

Ram Navami: A Yogic Perspective on Divine Balance and Inner Strength

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Ram Navami: A Yogic Perspective on Divine Balance and Inner Strength by Hardik Mehta Ram Navami, the auspicious festival celebrating the birth of Lord Rama, holds deep spiritual significance in Indian culture. From a yogic perspective, this day represents balance, righteousness (dharma), and inner strength. Yoga, as an ancient discipline, shares similar values, guiding practitioners …

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