Vijnanamaya Kosha: The Wisdom Body and the Path to Self-Realization by Hardik Mehta The ancient yogic tradition describes human existence as comprising five layers, known as the Pancha Koshas. These layers range from the physical body to the deepest spiritual essence. The fourth layer, Vijnanamaya Kosha, is often referred to as the wisdom body. It …
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Ram Navami: A Yogic Perspective on Divine Balance and Inner Strength by Hardik Mehta Ram Navami, the auspicious festival celebrating the birth of Lord Rama, holds deep spiritual significance in Indian culture. From a yogic perspective, this day represents balance, righteousness (dharma), and inner strength. Yoga, as an ancient discipline, shares similar values, guiding practitioners …
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Holi and Yoga: A Celebration of Colors, Consciousness, and Inner Harmony by Hardik Mehta Holi, the vibrant festival of colors, is one of the most joyous and widely celebrated festivals in India. It signifies the arrival of spring, the victory of good over evil, and the spirit of togetherness. While Holi is often associated with …
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Empowering Women Through Yoga: Celebrating Strength and Balance on Women’s Day by Hardik Mehta Women’s Day is a time to celebrate the resilience, strength, and grace of women across the world. As women continue to break barriers and redefine roles, it is essential to nurture their mental, physical, and emotional well-being. Yoga, an ancient practice …
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