Yin Yoga TTC in Mumbai

Mahavir Jayanti: A Yogic Perspective on Non-Violence and Self-Discipline

Mahavir Jayanti: A Yogic Perspective on Non-Violence and Self-Discipline

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Mahavir Jayanti: A Yogic Perspective on Non-Violence and Self-Discipline by Hardik Mehta Mahavir Jayanti, the auspicious birth anniversary of Lord Mahavira, holds profound spiritual significance for Jains and seekers of truth. Lord Mahavira, the 24th Tirthankara of Jainism, emphasized the principles of Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (celibacy), and Aparigraha (non-possessiveness)—ideals that deeply …

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World Health Day: A Yogic Perspective on Holistic Well-Being

World Health Day: A Yogic Perspective on Holistic Well-Being

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World Health Day: A Yogic Perspective on Holistic Well-Being by Hardik Mehta World Health Day, observed on April 7th, serves as a global reminder of the importance of overall well-being. While modern medicine addresses physical health, yoga provides a holistic approach, encompassing physical, mental, and spiritual wellness. From a yogic perspective, true health is a …

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Vijnanamaya Kosha: The Wisdom Body and the Path to Self-Realization

Vijnanamaya Kosha: The Wisdom Body and the Path to Self-Realization

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Vijnanamaya Kosha: The Wisdom Body and the Path to Self-Realization by Hardik Mehta The ancient yogic tradition describes human existence as comprising five layers, known as the Pancha Koshas. These layers range from the physical body to the deepest spiritual essence. The fourth layer, Vijnanamaya Kosha, is often referred to as the wisdom body. It …

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Ram Navami: A Yogic Perspective on Divine Balance and Inner Strength

Ram Navami: A Yogic Perspective on Divine Balance and Inner Strength

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Ram Navami: A Yogic Perspective on Divine Balance and Inner Strength by Hardik Mehta Ram Navami, the auspicious festival celebrating the birth of Lord Rama, holds deep spiritual significance in Indian culture. From a yogic perspective, this day represents balance, righteousness (dharma), and inner strength. Yoga, as an ancient discipline, shares similar values, guiding practitioners …

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