Pranamaya Kosha: Understanding the Vital Energy Body by Hardik Mehta In the ancient yogic tradition, human existence is described through the concept of Pancha Kosha, or the five sheaths of the self. These layers represent different dimensions of our being, from the gross physical body to the innermost spiritual core. The second of these sheaths …
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Understanding Anamaya Kosha by Hardik Mehta In the ancient wisdom of yoga and Vedantic philosophy, the concept of Pancha Kosha (five sheaths) serves as a guide to understanding the layers of human existence. These sheaths represent different dimensions of our being, moving from the grossest physical form to the subtlest aspect of consciousness. The first …
Holi and Yoga: A Celebration of Colors, Consciousness, and Inner Harmony by Hardik Mehta Holi, the vibrant festival of colors, is one of the most joyous and widely celebrated festivals in India. It signifies the arrival of spring, the victory of good over evil, and the spirit of togetherness. While Holi is often associated with …
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Empowering Women Through Yoga: Celebrating Strength and Balance on Women’s Day by Hardik Mehta Women’s Day is a time to celebrate the resilience, strength, and grace of women across the world. As women continue to break barriers and redefine roles, it is essential to nurture their mental, physical, and emotional well-being. Yoga, an ancient practice …
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