Satyananda Saraswati: Bridging Ancient Yoga and Modern Living by Hardik Mehta Yoga is more than just movement; it is a way of life, a profound science of inner harmony, and a spiritual path toward self-realisation. Among the many great yoga masters who have preserved and redefined yogic wisdom, Swami Satyananda Saraswati stands out for his …
Satyananda Saraswati: Bridging Ancient Yoga and Modern Living Read More »
Understanding Vyana Vayu – The Fifth Panch Prana and Its Role in Yogic Living by Hardik Mehta In the realm of yogic science and Ayurveda, the human body is not merely a mechanical structure but an intricate energy system guided by prana, the life force. Among the various layers of pranic energy in the body, …
Understanding Vyana Vayu – The Fifth Panch Prana and Its Role in Yogic Living Read More »
Understanding Apāna Vāyu – The Second of the Pancha Pranas by Hardik Mehta In yogic science, the subtle energy that governs all bodily and mental functions is known as Prana. According to ancient yogic texts, Prana is divided into five major subdivisions called the Pancha Pranas — Prāna, Apāna, Samāna, Udāna, and Vyāna. These five …
Understanding Apāna Vāyu – The Second of the Pancha Pranas Read More »
Understanding the Third Panch Prana – Samana Vayu: The Balancer of Life Force by Hardik Mehta In the rich and profound yogic tradition, the concept of Panch Pranas plays a vital role in understanding the human energy system. These five vital life forces, or Vayus—Prana, Apana, Samana, Udana, and Vyana—govern various physiological and energetic functions …
Understanding the Third Panch Prana – Samana Vayu: The Balancer of Life Force Read More »
Good Friday Through the Yogic Lens by Hardik Mehta A Journey of Surrender, Compassion, and Spiritual Renewal Good Friday, a day of solemn remembrance in the Christian tradition, commemorates the crucifixion of Jesus Christ — an act symbolizing selfless love, unwavering faith, and the ultimate surrender. For spiritual seekers and yogis, this day resonates beyond …
Hanuman Jayanti and the Yogic Spirit by Hardik Mehta Hanuman Jayanti, the birth anniversary of Lord Hanuman, is celebrated with immense devotion across India. Known for his unparalleled strength, unwavering devotion, and yogic discipline, Lord Hanuman is not just a divine hero in the Ramayana but also a powerful symbol of yogic virtues. In the …
