Kapalbhati and Holistic Health: A Breath of Balance and Well-being by Hardik Mehta Welcome to the world of Kapalbhati, cleansing practice that has captured the hearts (and lungs) of health enthusiasts and spiritual seekers alike. Derived from the Sanskrit words “kapal” (forehead) and “bhati” (shining), Kapalbhati translates to “forehead shining breath. This practice involves rhythmic …
MULADHARA CHAKRAS: Stabilizing and Nurturing our Roots by Soha Akbar In our pursuit to understand more about the chakras, we will start with the Muladhara chakra, or as known in English, the root chakra. What does Muladhara mean and where is it located? The word muladhara can be broken down to two Sanskrit words: mula, …
CHAKRAS by Soha Akbar In the Yogic world of Pranayama and meditation, a term that props up quite often is ‘chakra.’ Phrases like ‘balancing the chakras, blocked chakras and activation of chakras’ are not uncommon. But what exactly are chakras, and what is their role in Yoga? Let’s find out. What is a chakra? ‘Chakra’ …
the power of mantras in yoga – A Harmonious Journey Within by Hardik Mehta Yoga, an ancient practice that harmonizes the body, mind, and soul, has become a global phenomenon, cherished for its comprehensive approach to well-being. Among its many components, one element stands out as a powerful tool for transformation and inner peace: Mantras. …
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From Asanas to Accreditation: Navigating the Yoga Teacher Training Landscape by Hardik Mehta Welcome to the yoga world! Choosing the best yoga training school may be overwhelming, whether you’re an experienced yogi eager to expand your practice or a novice ready to set out on a transforming journey. We’ll be your tour guides as we …
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