Yoga Teacher Training

Exploring Shatkarma: The Six Purification Techniques of Hatha Yoga by Hardik Mehta Shatkarma, also known as Shatkriya, is an essential component of Hatha Yoga that involves six purification techniques designed to cleanse the body and mind. These ancient practices are integral to achieving optimal health and spiritual growth. By purifying the body, practitioners can experience …

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Yoga Practice: The Best Gift for a sister from a brother on Rakshabandhan by Hardik Mehta Rakshabandhan is a festival that celebrates the sacred bond between brothers and sisters. It’s a day when brothers pledge to protect their sisters and express their love and care through thoughtful gifts. While traditional gifts like sweets, jewellery, and …

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Yoga for Inner Freedom: A Journey to Letting Go by Hardik Mehta In our rapidly moving world, where stress, anxiety, and pressure seem to be constant companions, finding a sense of inner freedom can feel like an elusive goal. The overwhelming demands of life often lead to a state of mental and emotional clutter, leaving …

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Embracing Karma Yoga: A Path of Selfless Action & Inner PeaCE by Hardik Mehta Embracing Karma Yoga: A Path of Selfless Action & Inner Peace In the fast-paced, goal-oriented society we live in, the ancient practice of Karma Yoga offers a refreshing perspective on how to live a meaningful and fulfilling life. Rooted in Hindu …

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Significance of Bandhas (Energetic Locks) in Pranayama by Hardik Mehta Pranayama, the ancient yogic practice of breath control, is fundamental to achieving physical, mental, and spiritual well-being. Central to Pranayama are the Bandhas, or energetic locks, which play a crucial role in enhancing the effectiveness of this practice. In this blog, we will explore the …

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Unlocking the Power of Sound: The Journey of Nada Yoga by Hardik Mehta In the vast landscape of yoga practices, Nada Yoga stands out as a unique and transformative journey that harnesses the power of sound to achieve spiritual enlightenment and inner peace. Derived from the Sanskrit word “nada,” meaning sound or vibration, Nada Yoga …

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The Fifth Niyama: Ishvara Pranidhana by Hardik Mehta In the timeless teachings of Patanjali’s Yoga Sutras, the niyamas are the second limb of the eightfold path of yoga. These guidelines for personal conduct and self-discipline are fundamental to achieving spiritual growth and inner peace. Among the five niyamas, the fifth one, Ishvara Pranidhana, stands out …

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The Transformative Power of Mantra Yoga by Hardik Mehta Mantra Yoga, an ancient practice rooted in the traditions of Hinduism, Buddhism, and other Eastern philosophies, offers a pathway to spiritual awakening and mental clarity through the repetition of sacred sounds. This unique form of yoga, distinct from the more physically oriented practices, focuses on the …

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Exploring the 4th Niyama: Svadhyaya by Hardik Mehta Yoga is more than just physical postures; it is a holistic practice that encompasses the mind, body, and spirit. Within the comprehensive framework of yoga philosophy, the Yamas and Niyamas serve as ethical guidelines, laying the foundation for a disciplined and meaningful life. One of the most …

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OSHO Dynamic Meditation for Body and Soul by Hardik Mehta In the realm of modern spirituality and personal growth, Osho Dynamic Meditation stands out as a revolutionary approach to achieving inner peace and self-awareness. Developed by the Indian mystic and spiritual teacher Osho, this form of meditation is designed to help individuals break free from …

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