Yoga Teacher Training

World Health Day: A Yogic Perspective on Holistic Well-Being

World Health Day: A Yogic Perspective on Holistic Well-Being

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World Health Day: A Yogic Perspective on Holistic Well-Being by Hardik Mehta World Health Day, observed on April 7th, serves as a global reminder of the importance of overall well-being. While modern medicine addresses physical health, yoga provides a holistic approach, encompassing physical, mental, and spiritual wellness. From a yogic perspective, true health is a …

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Vijnanamaya Kosha: The Wisdom Body and the Path to Self-Realization

Vijnanamaya Kosha: The Wisdom Body and the Path to Self-Realization

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Vijnanamaya Kosha: The Wisdom Body and the Path to Self-Realization by Hardik Mehta The ancient yogic tradition describes human existence as comprising five layers, known as the Pancha Koshas. These layers range from the physical body to the deepest spiritual essence. The fourth layer, Vijnanamaya Kosha, is often referred to as the wisdom body. It …

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Ram Navami: A Yogic Perspective on Divine Balance and Inner Strength

Ram Navami: A Yogic Perspective on Divine Balance and Inner Strength

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Ram Navami: A Yogic Perspective on Divine Balance and Inner Strength by Hardik Mehta Ram Navami, the auspicious festival celebrating the birth of Lord Rama, holds deep spiritual significance in Indian culture. From a yogic perspective, this day represents balance, righteousness (dharma), and inner strength. Yoga, as an ancient discipline, shares similar values, guiding practitioners …

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Manomaya Kosha: The Mental Sheath of Human Consciousness

Manomaya Kosha: The Mental Sheath of Human Consciousness

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Manomaya Kosha: The Mental Sheath of Human Consciousness by Hardik Mehta The yogic philosophy of Pancha Kosha describes five layers of human existence, each playing a vital role in shaping our physical, mental, and spiritual well-being. The third layer, Manomaya Kosha, is the sheath of the mind and emotions. It governs thoughts, feelings, and perceptions, …

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Gudi Padwa and Yoga: A Celebration of Renewal and Well-Being

Gudi Padwa and Yoga: A Celebration of Renewal and Well-Being

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Gudi Padwa and Yoga: A Celebration of Renewal and Well-Being by Hardik Mehta Gudi Padwa, the traditional New Year celebrated in Maharashtra and parts of India, marks the arrival of spring and the beginning of a new harvest season. This auspicious festival is deeply rooted in cultural and spiritual significance, symbolizing new beginnings, prosperity, and …

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Pranamaya Kosha: Understanding the Vital Energy Body

Pranamaya Kosha: Understanding the Vital Energy Body

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Pranamaya Kosha: Understanding the Vital Energy Body by Hardik Mehta In the ancient yogic tradition, human existence is described through the concept of Pancha Kosha, or the five sheaths of the self. These layers represent different dimensions of our being, from the gross physical body to the innermost spiritual core. The second of these sheaths …

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Holi and Yoga: A Celebration of Colors, Consciousness, and Inner Harmony

Holi and Yoga: A Celebration of Colors, Consciousness, and Inner Harmony

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Holi and Yoga: A Celebration of Colors, Consciousness, and Inner Harmony by Hardik Mehta Holi, the vibrant festival of colors, is one of the most joyous and widely celebrated festivals in India. It signifies the arrival of spring, the victory of good over evil, and the spirit of togetherness. While Holi is often associated with …

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Empowering Women Through Yoga: Celebrating Strength and Balance on Women’s Day

Empowering Women Through Yoga: Celebrating Strength and Balance on Women’s Day

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Empowering Women Through Yoga: Celebrating Strength and Balance on Women’s Day by Hardik Mehta Women’s Day is a time to celebrate the resilience, strength, and grace of women across the world. As women continue to break barriers and redefine roles, it is essential to nurture their mental, physical, and emotional well-being. Yoga, an ancient practice …

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