Manomaya Kosha: The Mental Sheath of Human Consciousness by Hardik Mehta The yogic philosophy of Pancha Kosha describes five layers of human existence, each playing a vital role in shaping our physical, mental, and spiritual well-being. The third layer, Manomaya Kosha, is the sheath of the mind and emotions. It governs thoughts, feelings, and perceptions, …
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Gudi Padwa and Yoga: A Celebration of Renewal and Well-Being by Hardik Mehta Gudi Padwa, the traditional New Year celebrated in Maharashtra and parts of India, marks the arrival of spring and the beginning of a new harvest season. This auspicious festival is deeply rooted in cultural and spiritual significance, symbolizing new beginnings, prosperity, and …
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Pranamaya Kosha: Understanding the Vital Energy Body by Hardik Mehta In the ancient yogic tradition, human existence is described through the concept of Pancha Kosha, or the five sheaths of the self. These layers represent different dimensions of our being, from the gross physical body to the innermost spiritual core. The second of these sheaths …
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Understanding Annamaya Kosha by Hardik Mehta In the ancient wisdom of yoga and Vedantic philosophy, the concept of Pancha Kosha (five sheaths) serves as a guide to understanding the layers of human existence. These sheaths represent different dimensions of our being, moving from the grossest physical form to the subtlest aspect of consciousness. The first …
Holi and Yoga: A Celebration of Colors, Consciousness, and Inner Harmony by Hardik Mehta Holi, the vibrant festival of colors, is one of the most joyous and widely celebrated festivals in India. It signifies the arrival of spring, the victory of good over evil, and the spirit of togetherness. While Holi is often associated with …
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Empowering Women Through Yoga: Celebrating Strength and Balance on Women’s Day by Hardik Mehta Women’s Day is a time to celebrate the resilience, strength, and grace of women across the world. As women continue to break barriers and redefine roles, it is essential to nurture their mental, physical, and emotional well-being. Yoga, an ancient practice …
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SVADHISHTHANA CHAKRA by Hardik Mehta Friends, in the previous blog we learnt about the Muladhara or the root chakra. Now, we are going to take a look at the Svadhisthana chakra or the sacral chakra, the second centre of energy in our astral body. What does Svadhisthana mean and where is it located? The word …
Dayanand Saraswati: A Visionary Yogi and His Impact on Yoga Philosophy by Hardik Mehta Swami Dayanand Saraswati, the great 19th-century Hindu reformer, is widely known for his role in reviving the Vedic tradition and advocating for social reforms. As the founder of the Arya Samaj, his teachings emphasized the importance of returning to the Vedas …
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Yoga for Digital Detox: Reconnect with Yourself by Hardik Mehta In today’s fast-paced world, technology is an inseparable part of our lives. From smartphones to laptops, social media to emails, we are constantly surrounded by screens. While technology has made our lives convenient, it has also led to increased stress, anxiety, and reduced mindfulness. A …
Couple Goals for Yoga by Hardik Mehta Celebrate Love with Mindful Connection This Valentine’s Day Valentine’s Day is a time to celebrate love, connection, and togetherness. While traditional gifts like chocolates and flowers are always appreciated, why not embrace a healthier and more meaningful way to celebrate with your partner? Practicing yoga as a couple …
