Benefits of Vinyasa Yoga
Benefits of Vinyasa Yoga by Prutha Bhatt What is Vinyasa Yoga? Vinyasa Yoga is a style in which the mind, body, and breath are well integrated to achieve physical and spiritual benefits. Shri T. Krishnamacharya’s ‘Vinyasa Krama Yoga’ focuses on a gradual and sequential progression. This is accomplished by adhering to a structured sequence and …