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effects of asana and pranayama

Effects Of Asana and Pranayama on The Body and Mind

Leave a Comment / Yoga / By Sayujya Yoga

Effects Of Asana and Pranayama on The Body and Mind by Sohaila Akbar Asana and Pranayama are probably the two limbs of Ashtanga Yoga most popular among the masses. Why do we practise these, and how exactly do they benefit us? Well, it is impossible to list down everything in an article simply because the …

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downward facing dog

Ashtanga Vinyasa Yoga – An Overview

Leave a Comment / Ashtanga Vinyasa / By Sayujya Yoga

An Overview of Ashtanga Vinyasa Yoga – Origin, Practices and Benefits by Hardik Mehta Many a times students get confused between Ashtanga Yoga and Ashtanga Vinyasa Yoga. They both are completely different. Sage Patanjali in his Yoga Sutras has mentioned “Ashtanga Yoga” which is the yoga of Eight Limbs that aims to reach the state …

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advanced yoga asana

It’s Practice that Matters Not Performance

Leave a Comment / Yoga / By Sayujya Yoga

It’s Practice that Matters, Not Performance by Sohaila Akbar How many times have we tried getting into a difficult asana, aiming to achieve the final posture? Or posted our best asana photographs on social media? And how many times have we simply focussed on getting our posture alignment correct? Or posted our failed attempts and …

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Busting Myths about Yoga Props

Yoga Props / By Sayujya Yoga

Busting Myths about Yoga Props by Sohaila Akbar The use of yoga props has elicited different responses from different people. While most practitioners vouch for the benefits that we had discussed in the previous issue, there are some that feel props make the postures easier than necessary or can make you lazy and too used …

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benefits of yoga props

Yoga Props and their Benefits on Practice

Yoga Props / By Sayujya Yoga

Yoga Props And Their Benefits on Our Practice by Sohaila Akbar Friends, do you take the support of props in your personal yoga practice? Have you ever used them, maybe in a yoga shala or studio, or even at home? And if you have used them before, what do you think of them? Do you …

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Sayujya Yoga is a Yoga Alliance affiliated, couple run yoga school, based out of Mumbai. Check out our 200 hour teacher training and other short courses on yoga.

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