K. Pattabhi Jois: The Master Behind Ashtanga Yoga by Hardik Mehta Yoga has been practiced for thousands of years, evolving from ancient Indian philosophy into a global movement that promotes physical health, mental clarity, and spiritual growth. Among the great modern yoga masters who shaped contemporary practice, K. Pattabhi Jois holds a special place. Known …
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Teachers’ Day and Yoga: Honouring Gurus Who Transform Lives by Hardik Mehta Teachers’ Day is a celebration of gratitude, wisdom, and learning. Every year on 5th September, India pays tribute to teachers who inspire, guide, and shape lives. Beyond classrooms, the essence of a teacher is universal. In ancient Indian traditions, the Guru-Shishya parampara (teacher-disciple …
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Anant Chaudas and Yoga: A Spiritual Connection for Inner Balance by Hardik Mehta Festivals in India are more than just rituals; they are deep-rooted practices that connect the body, mind, and spirit. One such occasion is Anant Chaudas, observed before Ganesh Chaturthi in many parts of India. “Anant” signifies deep bliss or joy, while “Chaudas” …
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Janmashtami & Yoga: Uniting Spirit, Mind, Body, and Soul by Hardik Mehta Janmashtami, the joyous celebration of Lord Krishna’s birth, is one of the most spiritually uplifting festivals in India. Beyond the traditional festivities of midnight prayers, devotional songs, and Dahi Handi, Janmashtami carries a profound connection to the ancient science of Yoga. Lord Krishna’s …
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Freedom Through Yoga: Celebrate Independence Day Mindfully by Hardik Mehta India commemorates its freedom from colonial rule on August 15, a historic day that evokes deep pride, a national spirit, and a heartfelt tribute to the sacrifices made for independence. While we celebrate external freedom every year, it’s equally vital to reflect on inner freedom—freedom …
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Swami Sivananda: Master of Yoga and Selfless Service by Hardik Mehta Swami Sivananda Saraswati, one of the most revered spiritual luminaries of modern India, dedicated his life to the practice, propagation, and global dissemination of yoga, Vedanta, and spiritual living. As a yogi, sage, doctor, teacher, and humanitarian, he bridged the gap between ancient wisdom …
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Satyananda Saraswati: Bridging Ancient Yoga and Modern Living by Hardik Mehta Yoga is more than just movement; it is a way of life, a profound science of inner harmony, and a spiritual path toward self-realisation. Among the many great yoga masters who have preserved and redefined yogic wisdom, Swami Satyananda Saraswati stands out for his …
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Understanding Udana Vayu – The Fourth Panch Prana and Its Spiritual Significance by Hardik Mehta In the ancient science of Yoga and Ayurveda, the concept of Panch Pranas (five vital life forces) forms the foundation of subtle energy physiology. These five forms of Prana govern every function in our body, from breathing and digestion to …
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Understanding Vyana Vayu – The Fifth Panch Prana and Its Role in Yogic Living by Hardik Mehta In the realm of yogic science and Ayurveda, the human body is not merely a mechanical structure but an intricate energy system guided by prana, the life force. Among the various layers of pranic energy in the body, …
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Understanding Apāna Vāyu – The Second of the Pancha Pranas by Hardik Mehta In yogic science, the subtle energy that governs all bodily and mental functions is known as Prana. According to ancient yogic texts, Prana is divided into five major subdivisions called the Pancha Pranas — Prāna, Apāna, Samāna, Udāna, and Vyāna. These five …
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