Makar Sankranti and Yoga by Hardik Mehta Makar Sankranti is more than just a harvest festival marked by sweets, kites, and celebrations. It is a powerful spiritual and yogic milestone that signifies transformation, discipline, and alignment with nature’s rhythms. Celebrated every year around mid-January, Makar Sankranti marks the Sun’s transition into Makara Rashi (Capricorn) and …
Yoga Trends 2026: How the New Generation Embraces Wellness by Hardik Mehta The year 2026 marks a powerful turning point in how yoga is perceived, practised, and integrated into everyday life. For the younger generation—Gen Z and young millennials—yoga is no longer confined to early-morning stretches or Instagram poses. It has evolved into a life …
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Yogic Therapy for Diabetes by Hardik Mehta Diabetes has become one of the most common lifestyle-related health challenges worldwide. Long working hours, irregular eating habits, stress, and lack of physical activity have significantly contributed to the rise in both Type 1 and Type 2 diabetes. While medical treatment plays a crucial role in managing blood …
Yogic Therapy for Obesity by Hardik Mehta Obesity has become one of the most pressing health challenges of modern times. With sedentary lifestyles, irregular eating habits, stress, and lack of mindful movement, managing weight has become difficult for many people. While diet plans, gym routines, and quick-fix solutions often promise rapid results, they rarely address …
Present-Moment Breathing for Mindfulness & Calm by Hardik Mehta In the rush of daily life—meetings, deadlines, endless notifications—few things cost us so little yet pay such profound dividends as a well-placed breath. Learning to breathe to enjoy the present moment isn’t just a mindfulness slogan; it’s a doorway to calm focus, deeper connection, and a …
How Yoga Brings Joy, Balance & Lasting Happiness by Hardik Mehta In a world where our minds are often packed with emails, errands, appointments, and endless to-dos, it’s easy to feel stressed, disconnected, and restless. Yet somewhere beneath the buzz, inside each of us, lies the potential for genuine contentment. The path to that inner …
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Embracing Impermanence: Why Letting Go Makes Us Stronger by Hardik Mehta In the fast-paced rhythm of modern life, change is the one constant we often resist the most. Relationships evolve, careers shift, health fluctuates, and phases of life naturally come and go. Yet, embracing impermanence does not mean surrendering to loss or uncertainty. Instead, it …
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Yogic Therapy for Thyroid by Hardik Mehta Thyroid disorders are becoming increasingly common due to modern lifestyle challenges such as stress, sedentary habits, irregular sleep, and poor dietary choices. Conditions like hypothyroidism and hyperthyroidism affect metabolism, energy levels, weight, mood, and overall well-being. While medical treatment plays a vital role, many individuals are now turning …
