T. Krishnamacharya: The Father of Contemporary Yoga by Hardik Mehta Yoga, India’s greatest gift to humanity, has innumerable forms and traditions. However, most of what we understand today as contemporary yoga can be attributed to one legendary guru: Tirumalai Krishnamacharya (1888–1989). Known as the Father of Modern Yoga, Krishnamacharya’s teachings forged the practice of yoga …
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The Yoga of Peace: A Journey to Harmony on World Peace Day by Hardik Mehta The world celebrates World Peace Day worldwide on 21st September every year. Initiated by the United Nations General Assembly, this day serves as a reminder to promote and uphold the values of peace, encouraging harmony both within societies and across …
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Illuminating the Self: How Diwali Resonates with Yogic Wisdom by Hardik Mehta Every year, as homes glow with diyas and hearts fill with festive cheer, Diwali reminds us of deeper truths beyond the lights and sweets. It is a festival of light conquering darkness, of inner renewal and spiritual awakening. In many ways, Diwali and …
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Dhanteras and Yoga: Inviting Wealth, Wellness, and Inner Light This Festive Season by Hardik Mehta As the golden lamps of Dhanteras illuminate homes across India, the festival marks more than just the beginning of Diwali—it symbolizes prosperity, health, and positive energy. But while we polish our silver and gold, buy new items, and decorate our …
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