Satyananda Saraswati: Bridging Ancient Yoga and Modern Living by Hardik Mehta Yoga is more than just movement; it is a way of life, a profound science of inner harmony, and a spiritual path toward self-realisation. Among the many great yoga masters who have preserved and redefined yogic wisdom, Swami Satyananda Saraswati stands out for his …
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Understanding Udana Vayu – The Fourth Panch Prana and Its Spiritual Significance by Hardik Mehta In the ancient science of Yoga and Ayurveda, the concept of Panch Pranas (five vital life forces) forms the foundation of subtle energy physiology. These five forms of Prana govern every function in our body, from breathing and digestion to …
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Understanding Vyana Vayu – The Fifth Panch Prana and Its Role in Yogic Living by Hardik Mehta In the realm of yogic science and Ayurveda, the human body is not merely a mechanical structure but an intricate energy system guided by prana, the life force. Among the various layers of pranic energy in the body, …
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Understanding Apāna Vāyu – The Second of the Pancha Pranas by Hardik Mehta In yogic science, the subtle energy that governs all bodily and mental functions is known as Prana. According to ancient yogic texts, Prana is divided into five major subdivisions called the Pancha Pranas — Prāna, Apāna, Samāna, Udāna, and Vyāna. These five …
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Understanding the Third Panch Prana – Samana Vayu: The Balancer of Life Force by Hardik Mehta In the rich and profound yogic tradition, the concept of Panch Pranas plays a vital role in understanding the human energy system. These five vital life forces, or Vayus—Prana, Apana, Samana, Udana, and Vyana—govern various physiological and energetic functions …
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