Embracing Christmas with Yoga by Hardik Mehta The Christmas season is a time of joy, togetherness, and celebration. It’s also a period where indulgence often takes centre stage, from lavish meals to late-night gatherings. While these moments add to the festive charm, they can also lead to stress, fatigue, and an overall sense of imbalance. …
Best Yoga Asanas for Winters by Hardik Mehta Winter is a time of coziness, warmth, and festive celebrations. From sipping hot cocoa to decorating for Christmas, the season brings its own joys. However, it also brings challenges like sluggishness, lower energy levels, and a tendency to overindulge. Including yoga in your winter routine is an …
Metta Bhavana: The Practice of Loving-Kindness Meditation by Hardik Mehta In the bustling and often hectic world of today, finding a space for calm, peace, and self-compassion can seem like a challenge. Yet, one practice brings forth a powerful way to cultivate these qualities—Metta Bhavana. Often referred to as “loving-kindness meditation,” Metta Bhavana is an …
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