Overcoming Fear Through Yoga: A Journey of Self-Transformation by Hardik Mehta Fear is a fundamental human emotion, experienced by everyone at different points in life. It can manifest in various forms—fear of failure, fear of the unknown, fear of change, or even deeper fears rooted in past traumas. While fear is a natural response to …
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The Power of Sutra Neti: An Ayurvedic Practice for Daily Wellness by Hardik Mehta In the realm of Ayurveda and yogic traditions, the body is considered a temple that requires regular purification and balance. Among the many practices that promote physical, mental, and spiritual well-being, Sutra Neti stands out as a powerful and ancient technique. …
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The Multifaceted Paths of Yoga: A Journey to Holistic Well-being by Hardik Mehta Yoga, an ancient practice that originated in India thousands of years ago, has evolved into a holistic discipline that offers physical, mental, emotional, and spiritual growth. It encompasses a vast array of techniques and philosophies designed to help individuals live healthier, more …
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Jala Neti for Beginners: Everything You Need to Know by Hardik Mehta Jala Neti for Beginners: Everything You Need to Know Jala Neti, a simple yet powerful yogic practice, has been used for centuries to maintain respiratory health and promote overall well-being. In Sanskrit, “jala” means water, and “neti” refers to a cleansing practice. Originating …
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