RYS and RYT: Decoding the Yoga Alliance Registrations by Soha Akbar RYS and RYT: Decoding the Yoga Alliance Registrations Thinking of enrolling in a Yoga Teacher Training Program? Well, in our previous blog, we had gone through a list of things to be considered when choosing a TTC, one of which was the credentials …
RYS and RYT: Decoding the Yoga Alliance Registrations Read More »
Trataka for Eyesight by Hardik Mehta Trataka for Eyesight As per the Vedanta School of thought, yoga signifies the merging of the individual soul (atma) with the supreme soul (paramatma), representing the pinnacle objective of human existence. Initiating the journey of yoga entails the preliminary step of purifying both the body and the mind. This …
Swan Journaling and Meditation by Hardik Mehta Swan Journaling and Meditation In the serene realm of self-discovery and mindfulness, there exists a harmonious dance between journaling and meditation, akin to the graceful movements of a swan gliding across tranquil waters. Both practices invite us to delve deeper into the recesses of our minds, to explore …
Yoga for Exam Stress by Hardik Mehta Yoga for Exam Stress Exams are a stressful time for students, with the pressure to perform weighing heavily on their minds. Exam anxiety is a type of performance anxiety that occurs before or during exams. It can manifest as feelings of fear, worry, and stress, which can affect …
The Teachings of Sri Ramana Maharshi by Hardik Mehta The Teachings of Sri Ramana Maharshi Yoga, an ancient spiritual discipline originating in India, has gained widespread popularity in the modern world as a holistic practice for physical, mental, and spiritual well-being. Among the luminaries of yoga philosophy stands Ramana Maharshi, whose profound insights and teachings …
Yoga for Insomnia by Hardik Mehta Yoga for Insomnia In today’s fast-paced world, finding restful sleep can feel like an elusive dream. For many, the struggle with insomnia is a nightly battle, leaving them feeling exhausted and drained. The good news is that yoga offers a natural and effective way to help combat insomnia and …
