Vajrasana: The Thunderbolt Pose by Hardik Mehta Vajrasana, often known as the thunderbolt Pose, is a simple yet powerful yoga posture that resembles the stability and strength of a thunderbolt. In this pose, you kneel, sitting back on your heels with your spine erect and your hands resting on your thighs. Like a thunderbolt grounding …
The Texts of Hatha Yoga by Sohaila Akbar Hatha Yoga is a school or a branch of Yoga that stresses on using physical techniques to master the body. And why is this mastery of the body required? To preserve and channel prana or the vital energy in the body, so that eventually a state of …
Yoga Nidra: Deep Relaxation for Mind, Body, and Soul by Hardik Mehta The mind-body connection is a profound and intricate aspect of human existence, one that has been explored and celebrated for centuries through various practices and disciplines. Among these practices, Yoga Nidra stands out as a powerful tool that not only deepens our understanding …
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5 tips to Choose the Right Yoga Mat for Yourself by Hardik Mehta If you want to get the most out of your daily yoga practise, you need to use the right yoga mat. But which one should you choose? There are so many types of yoga mats on the market that it can be …
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SURYA NAMASKARA: A WONDERFUL SEQUENCE OF ASANAS by Sohaila Akbar In ancient India, the sun, being the source of life on Earth, was worshipped by many. It symbolizes spiritual consciousness. Surya means sun; namaskara means salutation. Even though Surya Namaskara is widely practised as a part of one’s Yoga routine today, it was not a …
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The Ashtanga Yoga of Sage Patanjali by Sohaila Akbar Today, if anyone says “I practise Yoga,” more often than not they mean they practise asanas and some pranayama, mainly as a part of their fitness routine. Globally, Yoga has become very popular as a form of exercise. However, when we go back to the roots …
