yoga institute in Mumbai

Mahavir Jayanti & Yoga: Timeless Wisdom for a Peaceful and Purposeful Life

Leave a Comment / Yoga Teacher Training / By Sayujya Yoga

Mahavir Jayanti & Yoga: Timeless Wisdom for a Peaceful and Purposeful Life by Hardik Mehta Every year, millions across India and around the world celebrate Mahavir Jayanti, the birth anniversary of Mahavira, the 24th Tirthankara of Jainism. The day is marked with prayers, processions, charity, and reflections on non-violence, truth, and self-discipline. But beyond rituals …

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Ram Navami & Yoga: Celebrating Inner Balance, Discipline, and Divine Energy

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Ram Navami & Yoga: Celebrating Inner Balance, Discipline, and Divine Energy by Hardik Mehta Ram Navami is more than a religious festival—it is a celebration of virtue, discipline, and inner strength. Marking the birth of Lord Rama, this sacred day inspires millions to reflect on righteousness (dharma), devotion, and self-mastery. Interestingly, these very qualities lie …

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Yoga Practices Recommended to Do After Sitting at Your Desk All Day

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Yoga Practices Recommended to Do After Sitting at Your Desk All Day by Hardik Mehta In today’s modern work culture, many of us spend 6–10 hours sitting at a desk. While this routine may feel normal, prolonged sitting can lead to stiff shoulders, lower back pain, tight hips, poor posture, and even reduced energy levels. …

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Teachers’ Day and Yoga: Honouring Gurus Who Transform Lives

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Teachers’ Day and Yoga: Honouring Gurus Who Transform Lives by Hardik Mehta Teachers’ Day is a celebration of gratitude, wisdom, and learning. Every year on 5th September, India pays tribute to teachers who inspire, guide, and shape lives. Beyond classrooms, the essence of a teacher is universal. In ancient Indian traditions, the Guru-Shishya parampara (teacher-disciple …

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