Yoga Practices Recommended to Do After Sitting at Your Desk All Day by Hardik Mehta In today’s modern work culture, many of us spend 6–10 hours sitting at a desk. While this routine may feel normal, prolonged sitting can lead to stiff shoulders, lower back pain, tight hips, poor posture, and even reduced energy levels. …
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Sadhguru: Teachings, Isha Foundation & Spiritual Journey by Hardik Mehta In today’s fast-paced world, where stress, uncertainty, and material pursuits dominate our lives, people often seek wisdom that brings inner peace and clarity. Among the most influential spiritual leaders of modern times is Sadhguru Jaggi Vasudev, a yogi, mystic, and visionary. Known simply as Sadhguru, …
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Engineer’s Day and Yoga: Building Balance Between Innovation and Inner Peace by Hardik Mehta Introduction India observes Engineer’s Day annually on September 15th, honouring the engineering trailblazer, Sir Mokshagundam Visvesvaraya. The day celebrates the brilliance of innovators, creators, and problem-solvers whose work continues to shape and improve the world around us. Engineers are known for …
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