Yoga and Indian festivals

Makar Sankranti and Yoga

Makar Sankranti and Yoga

Makar Sankranti and Yoga by Hardik Mehta Makar Sankranti is more than just a harvest festival marked by sweets, kites, and celebrations. It is a powerful spiritual and yogic milestone that signifies transformation, discipline, and alignment with nature’s rhythms. Celebrated every year around mid-January, Makar Sankranti marks the Sun’s transition into Makara Rashi (Capricorn) and …

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Anant Chaudas and Yoga: A Spiritual Connection for Inner Balance

Anant Chaudas and Yoga: A Spiritual Connection for Inner Balance

Anant Chaudas and Yoga: A Spiritual Connection for Inner Balance by Hardik Mehta Festivals in India are more than just rituals; they are deep-rooted practices that connect the body, mind, and spirit. One such occasion is Anant Chaudas, observed before Ganesh Chaturthi in many parts of India. “Anant” signifies deep bliss or joy, while “Chaudas” …

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