spiritual yoga practices

Navratri and Yoga: Celebrating Inner Strength, Balance, and Spiritual Energy

Navratri and Yoga: Celebrating Inner Strength, Balance, and Spiritual Energy

Navratri and Yoga: Celebrating Inner Strength, Balance, and Spiritual Energy by Hardik Mehta Navratri, the nine-night festival dedicated to Goddess Durga and her nine divine forms, is one of the most celebrated festivals in India. Known for its vibrant dances, spiritual rituals, fasting, and cultural gatherings, Navratri is more than just a festive occasion—it is …

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Understanding Udana Vayu – The Fourth Panch Prana and Its Spiritual Significance

Understanding Udana Vayu – The Fourth Panch Prana and Its Spiritual Significance

Understanding Udana Vayu – The Fourth Panch Prana and Its Spiritual Significance by Hardik Mehta In the ancient science of Yoga and Ayurveda, the concept of Panch Pranas (five vital life forces) forms the foundation of subtle energy physiology. These five forms of Prana govern every function in our body, from breathing and digestion to …

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