The Power of the Yoga Community by Hardik Mehta In our increasingly hectic lives, many individuals are embracing yoga as a path to physical health, emotional balance, and spiritual fulfilment. While yoga begins as a personal practice, its true essence unfolds within a shared space. This is where the concept of a yoga community becomes …
Yoga as a Tool for Emotional Intelligence and Self-Awareness by Hardik Mehta Emotions often take a backseat to productivity, deadlines, and responsibilities in our fast-paced world. Yet emotional intelligence (EI)—the ability to understand, manage, and express emotions effectively—plays a crucial role in shaping how we relate to ourselves and others. Self-awareness, an essential component of …
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