Understanding Apāna Vāyu – The Second of the Pancha Pranas by Hardik Mehta In yogic science, the subtle energy that governs all bodily and mental functions is known as Prana. According to ancient yogic texts, Prana is divided into five major subdivisions called the Pancha Pranas — Prāna, Apāna, Samāna, Udāna, and Vyāna. These five …
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Mahavir Jayanti: A Yogic Perspective on Non-Violence and Self-Discipline by Hardik Mehta Mahavir Jayanti, the auspicious birth anniversary of Lord Mahavira, holds profound spiritual significance for Jains and seekers of truth. Lord Mahavira, the 24th Tirthankara of Jainism, emphasized the principles of Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (celibacy), and Aparigraha (non-possessiveness)—ideals that deeply …
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