May 2025

Mountains-from-a-Yoga-Perspective

Life Lessons from Mountains from a Yoga Perspective

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Life Lessons from Mountains from a Yoga Perspective by Hardik Mehta Mountains—majestic, unmoving, and timeless—hold within them the wisdom of ages. They have long inspired poets, saints, adventurers, and seekers of truth. From a yogic perspective, mountains are more than geological formations; they are living metaphors for inner stillness, strength, resilience, and spiritual elevation. In …

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Yoga as a Tool for Emotional Intelligence and Self-Awareness

Yoga as a Tool for Emotional Intelligence and Self-Awareness

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Yoga as a Tool for Emotional Intelligence and Self-Awareness by Hardik Mehta Emotions often take a backseat to productivity, deadlines, and responsibilities in our fast-paced world. Yet emotional intelligence (EI)—the ability to understand, manage, and express emotions effectively—plays a crucial role in shaping how we relate to ourselves and others. Self-awareness, an essential component of …

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