Vasant Panchami and Its Deep Connection with Yoga by Hardik Mehta Vasant Panchami, also known as Saraswati Puja, is a festival that marks the onset of spring in India. It is celebrated with great fervour and devotion, especially in Northern and Eastern India. This auspicious day is dedicated to Goddess Saraswati, the deity of wisdom, …
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How Yoga Helps Combat Sleep Apnea by Hardik Mehta Sleep apnea, a disorder marked by recurring pauses in breathing while sleeping, impacts countless individuals across the globe. This condition can lead to severe health issues such as cardiovascular diseases, diabetes, and chronic fatigue. While Continuous Positive Airway Pressure (CPAP) machines and lifestyle modifications are common …
Mahakumbh: A Spiritual Confluence of Faith and Tradition by Hardik Mehta The Mahakumbh, held every twelve years in India, is the world’s largest spiritual gathering and a profound testament to the nation’s rich cultural and religious heritage. This grand event draws millions of devotees, ascetics, spiritual seekers, and tourists from across the globe. Rooted deeply …
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Yoga Practices to Build Resiliency by Hardik Mehta Here are specific yoga practices and techniques that can help you develop resiliency: Pranayama (Breathing Exercises) Nadi Shodhana (Alternate Nostril Breathing): Harmonizes the nervous system and helps alleviate anxiety. Bhastrika (Bellows Breath): Energizes the body and clears the mind, preparing you to face challenges. Meditation Yoga Nidra: …
New Year Goals 2025: Transform Your Life with Yoga by Hardik Mehta As the new year approaches, it’s the perfect time to reflect on our goals and aspirations. New Year’s resolutions often centre around improving health, boosting productivity, fostering relationships, and achieving personal growth. In 2025, let yoga be your guiding star to accomplish these …
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