Ashtanga Vinyasa Yoga – An Overview
An Overview of Ashtanga Vinyasa Yoga – Origin, Practices and Benefits by Hardik Mehta Many a times students get confused between Ashtanga Yoga and Ashtanga Vinyasa Yoga. They both are completely different. Sage Patanjali in his Yoga Sutras has mentioned “Ashtanga Yoga” which is the yoga of Eight Limbs that aims to reach the state …