Sayujya Yoga
Continuing Education Programs (Short)
We run the following short courses (online + offline) as continuing education program every month, starting on the second week.
Course 1
Sthira Sukham Asanam - Asana Alignment Specialist
A Comprehensive Course for Yoga Teachers, Students and Practitioners.
Take your teaching or practice to the next level.
✔ Learn Musculoskeletal Anatomy and it’s application in Asanas
✔ Concept of Muscle Tension, Joint Compression, Proportion and Orientation.
✔ Joint Assessments
✔ Muscle Assessments
✔ Asana Mechanism
✔ Physiological effects of Asanas
✔ Propwork in Asanas
✔ Help your students prevent Yogasana Injuries with Muscle engagement and control Techniques
✔ Effective Cueing in Asanas
✔ Anatomy Based Asana Sequencing
Also learn how to avoid Tennis Elbow, Lower back pain, Wrist Pain, Shoulder Pain, Knee Pain, Ankle and Foot injuries on the mat, and how to help your students and clients off the mat.
NOTE- The participants will have to undertake short Quizzes, Exams and Assignment to assess their understanding of the concepts taught during the course.
Course 2
Ashtanga Vinyasa Foundation Course
Key Learnings
✔ Individualised Alignment and Prop work in all Primary series Asanas to make them accessible. (74 Asanas)
✔ Proper form and technique in Sun Salutation-A and B
✔ How to perform and modify Vinyasas.
✔ How to make gradual progression in your practice.
What will you get ?
✔ 21 Hours Yoga Alliance Continuing Education Program Certificate.
✔ Course manual in PDF format.
✔ Lifetime guidance and support from team Sayujya Yoga.
✔ Exclusive Offers on other courses.
Course 3
30 Hours YIN Yoga TTC
Why Yin Yoga 30 Hours TTC?
✔ The 30 Hour Online Yin Yoga Teacher Training Course intends to share the benefits and techniques of Yin Yoga in a way that will allow you to share this practice with others.
✔ Learn the theory behind Yin Yoga, illustrating the benefits of the training physiologically, energetically, and psychologically. The course will help you to delve deeper into the Yin yoga practice.
✔ Learn safe and functional ways of practicing and teaching Yin yoga.
What will you learn?
✔ Philosophy and Practice of Yin Yoga
✔ How to impart Physical, Psychological and Energetic benefits of Yin Yoga
✔ Explore the similarities between the Indian Tantric and the Chinese Taoist Traditions
✔ Know the difference between Yin and Yang styles of Yoga
✔ Understand the Anatomy and Physiology of the Yin poses and also the need for Individualized approach
✔ Understand Tension and Compression and take your Sthira Sukham Asanam journey a step ahead
✔ Art of Sequencing and teaching Yin Yoga and how to modify the practice for students with specific uniquenesses and conditions
✔ Practice and learn more than 12 Yin Yoga Flows
What will you get?
✔ 30 Hour Yoga Alliance Certificate
✔ Detailed Course Manual
✔ Course Recordings for 45 days after the course completion.
Sarah Jones
Yoga : A Spiritual Retreat
Sarah Jones
Healthy Food for Your Health
